Beth Ricanati, MD, is a board-certified internist and author of the multi-award-winning memoir Braided: A Journey of a Thousand Challahs. She has spent her career focused on improving the well-being of her patients’ lives in traditional medical clinics and wellness programs, and now also as an author/speaker. She resides in Southern California with her family.

What if an ancient ritual could transform the way you live today?

In her beloved first book, Braided, Dr. Beth Ricanati shared how making sacred bread, challah, every Friday for over a decade transformed her life. Now, in The Braided Prescription, she shares insights from her subsequent challah workshops with groups all over America and even abroad, distilling what she’s learned into seven attainable and powerful practices for managing stress in our daily lives.

Blending personal stories, scientific research, and timeless wisdom, Ricanati demonstrates how these seven practices can restore presence in a distracted world, strengthen bonds with family and community, and teach resilience through imperfection. With warmth and wisdom, she shows how the weekly ritual of making challah bread can help us mend what feels frayed, anchor what feels uncertain, and create space for what truly matters.

For readers from every walk of life—including those who have never made dough or even seen yeast—The Braided Prescription is a powerful reminder that small acts, repeated with care, can lead to profound transformation.

What if you could bake bread once a week, every week? What if the smell of fresh baking bread could turn your house into a home? And what if the act of making the bread―mixing and kneading, watching and waiting―could heal your heartache and your emptiness, your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah almost a decade ago: that simply stopping and baking bread was the best medicine she could prescribe for women in a fast-paced world. Braided chronicles a journey of a thousand challahs and one woman’s quest for wellness and peace.