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2016 Foreword INDIE Awards Winner, Self-Help 2016 Nautilus Book Awards Silver Medal Winner, Personal Growth 2017 BMS Book Awards Finalist, Self-Help Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you! Author: Laurie Buchanan -
“The Business of Being sets itself apart through engaging stories, actionable steps, and a dash of humor. Deftly closing the gap between business and spirituality, it encourages current or prospective business owners to live in alignment with inner values without compromising integrity. Those who take this book to heart will undergo a powerful transformation in both their personal and business lives.” —Stephen J. Hopson, the world's first deaf instrument-rated pilot and author of Obstacle Illusions: Transforming Adversity into Success This book isn’t just about being in business; it’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance “profitability”—body, mind, and spirit. Author: Laurie Buchanan Publication Date: July 10, 2018 -
2015 International Book Awards: Finalist, Management and Leadership Do you find yourself and your employees less engaged and less productive in the workplace than you would like? According to a Gallup poll, more than 70 percent of the American workforce today is “unengaged”—which means that most of the people in your organization are only showing up to work to go through the motions and collect their paycheck. But there’s something you can do to change that. In People Leadership, Gina Folk covers thirty proven techniques that she learned and utilized during a twenty-five-year career managing people at a Fortune 500 company. Unlike many of the leadership theories you’ll find out there, Folk’s teachings have been implemented and shown to work with real people in real situations. Using Folk’s practices, any individual charged with managing or supervising others at any level can learn to re-engage their employees and improve their company’s productivity—and become the boss they’ve always wanted to be. Author: Gina Folk Publication Date: April 21, 2015 -
For aspiring scientists and science leaders alike, a powerful collection of stories from a diverse group of authors that details the ups and downs experienced by women in STEM—and offers insight into how to make the field more inclusive for all. Imagine walking into a lab or a lecture hall and realizing you’re the only woman there. For most women in the sciences, this is not a difficult thing to envision; rather, it’s a familiar reality. Here, fifteen writers representing a wide range of women in STEM, from early-career researchers to accomplished leaders, offer authentic, personal reflections on the obstacles they’ve faced in this traditionally male-dominated field. These powerful narratives address critical themes—imposter syndrome, balancing personal responsibilities with professional ambitions, and navigating systemic biases such as sexism and racism—and span continents and cultures, illustrating the diversity of experiences while highlighting shared threads of resilience, courage, and the power of mentorship. Through these stories, readers—not just women in STEM but all those committed to building more inclusive and equitable workplaces—will gain a deeper understanding of the lived experiences of women in science and the role we can all play in creating environments where everyone can thrive. Deeply personal yet universally relatable, Persevere, Survive & Thrive is a celebration of courage and persistence—and the power of sharing stories to inspire change. Author: The Stories of Women in Fluids (SOWIF) Publication Date: November 11, 2025 -
In this debut collection of poetry, The Mother Self guides readers along the raw and transformative path of early motherhood. The Mother Self is a collection of poetry that poignantly unveils the journey of a new mother navigating the complexities of early motherhood. Accessible and engaging, each poem captures a mother's delicate dance as she embraces her new identity and grieves her past self, all while finding solace in the sacred bond with her son. Readers are invited to explore the beauty and challenges of this period of life with grace and authenticity and to linger in the quiet spaces of a mother’s heart, where love and loss intertwine and a meaningful journey of growth unfolds. This collection weaves the universal themes of presence, nature, loss, and transformation. It guides readers on a path of healing and empowerment and offers a comforting hand through the transformative power of words. More than a collection of poems, it is a companion for new and seasoned mothers as they turn each page, nodding in recognition. Above all, this book is a poetic testimony to every incomparable and holy step of motherhood. Author: Talia Gutin Publication Date: May 6, 2025 -
INSPIRATION FOR HOW TO CREATE A LIFE OF PURPOSE, NO WOMAN LEFT BEHIND IS THE UNLIKELY STORY OF HOW ONE WOMAN LEAVES MADISON AVENUE AND TACKLES THE GLOBAL MATERNAL HEALTH CRISIS HEAD ON. The day a woman gives birth is also the day she is most likely to die or suffer severe injury—a sobering reality that comes into sharp focus when Kate Grant visits the Addis Ababa Fistula Hospital in Ethiopia’s capital. There, she sees row after row of beds occupied by young women afflicted with obstetric fistula, a childbirth injury that leaves them incontinent and too often shunned by their communities, modern- day lepers. She soon learns that surgery is the only way to end their suffering. In No Woman Left Behind, Grant recounts her decision to abandon a promising advertising career, and the ups and downs of building Silicon Valley– based Fistula Foundation from a modest start-up into the global leader in fistula treatment. Through vivid firsthand accounts of surgeons toiling in remote corners of Africa and Asia, we see inside the fight to restore hope to some of the world’s most vulnerable women. A compassionate army of donors spanning nearly 70 countries makes such life-changing care possible. Grant demonstrates the profound power of individual action to change lives at scale, since Fistula Foundation takes no government money. No Woman Left Behind is a compelling personal journey and a how-to guide for anyone looking to make a lasting difference in the lives of others. 100% of the net proceeds from No Woman Left Behind will go to Fistula Foundation’s Love-a-Sister program to fund free surgeries for women with childbirth injuries. Author: Kate Grant Publication Date: May 6, 2025 -
In this uplifting debut memoir perfect for fans of The Marvelous Mrs. Maisel, Deb Miller discards the myth of Prince Charming once she realizes he can’t get her to happily ever after and instead gets on the white horse herself, safely straps her kids on behind her, and figures out how to get there on her own. In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb’s college sweetheart can’t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney’s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb’s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself. Author: Deb Miller Publication Date: June 24, 2025 -
A compelling narrative about a pioneering woman’s connection to wild rivers as a whitewater world champion, and how the journey heals past and current childhood trauma. Alternating between two time periods, Risk is about Sue Norman’s journey as a pioneer in international whitewater kayaking and rafting competition. Outdoor adventure helped the author cope with the trauma of her mother’s diagnosis of acute multiple sclerosis when she was five, which rapidly forced her family into poverty and separation. As an adult, Sue was thrust into becoming a first-time parent after menopause to her four-year-old nephew. Her nephew's early years were spent with biological parents who struggled with addiction and mental illness. Does Sue have what it takes to parent a child considered to be at risk? Risk explores how pursuing “good risk” through adventure can help one escape, and face, their fears. Author: Susan Norman Publication Date: June 24, 2025 -
For fans of The Glass Castle and Educated, a child sex abuse survivor-turned-domestic violence advocate examines the full circle of generational trauma, resilience, and healing. The average person can keep a secret for forty-seven hours. Babs Walters held the worst kind of secret for nearly 70 years. Beginning at the age of 11, Babs suffered childhood sexual abuse at the hands of her father. His edict, “Children should be seen and not heard,” defined her childhood and groomed her to silence. Desperate to be loved and seeking approval, the good little girl absorbed both the responsibility and the shame that was not hers to begin with. Despite the generational trauma and abuse that haunted her childhood, Walters made a promise to herself when she realized that “We are not what happens to us. We are the meaning and purpose we give to what happens to us.” Now, decades later, author Babs Walters shows us how uncovering the truth is a critical step to healing. Facing the Jaguar is an inspirational story of resilience and courage—a story that proves anything is possible when we claim our truth and shine a light in even the darkest of places. Author: Babs Walters Publication Date: June 17, 2025 -
Experience a year immersed in the healing power, adventure, and tranquility of the natural world, on sixteen acres of wild land in Southern Ontario, Canada. With personal vignettes and color photographs that track the seasons of a single year, Infinite Paradise connects readers with the wildlife on sixteen acres of forest and water meadow along the Conestoga River in Southern Ontario, Canada. Broken into seasons and then further into months and days, the book focuses on the buoyancy of life, showing readers that in a world battered by global warming, habitat destruction, and species extinction, many riches still remain. Interacting with nature can combat stress, heal the human spirit, and foster new and calming perspectives on life. As Infinite Paradise illustrates, the complexity, beauty, and power of the natural world is available to any reader who stays open to the splendid lifeforms they live among. Author: Dianne Beeaff Publication Date: July 22, 2025 -
Fans of Oliver Sacks and Gabor Maté will be intrigued by this journey into the human brain, full of fascinating stories—both personal and professional—by a neurologist who’s dedicated her life to understanding the body’s most complex organ. Do you hear them? The whispers that tell the untold stories of the human mind? In Whispers of the Mind, neurologist Carolyn Larkin Taylor shares stories, both professional and deeply personal, about her journey through the labyrinth of neurology. Composed of essays spanning from medical school to private practice, this memoir reveals Taylor’s growth as both a healer and a human being and, through vivid and compassionate storytelling, captures the essence of neurology—a field rarely associated with joy but rich in profound rewards. Each essay in Whispers of the Mind chronicles true events that highlight the intricate connection between the brain, heart, and soul and illustrate the resilience of the human spirit, lessons learned from patients, and the beauty found in the courage of those facing neurological challenges. In sharing her stories, Taylor invites readers into the mystique of the human brain, providing a heartfelt glimpse into the life of a neurologist dedicated to understanding and healing the most complex organ of all—the mind Author: Carolyn Larkin Taylor Publication Date: July 22, 2025 -
For readers touched by Paul Kalanithi’s When Breath Becomes Air and anyone with a life-threatening illness seeking healing of body, mind, and spirit, a fellow patient shares her journey of choosing to have the best day of her life by working as though she will live and living every moment as though she might die. Waking to the stunning realization she had cancer, Jocelyn Rasmussen’s first thought was that she needed a miracle. Her second thought was that she didn’t want to die with any unspent love or grace inside her. Guided by this principle, she entered treatment with faith that she could accept any outcome—from a complete remission to death. As Rasmussen underwent chemotherapy and radiation, she plunged into the mysteries and certainties of life and death. All of creation, nature and humanity, became fodder for her reflections about healing, time, hope, dreaming, and loving. The deeper she went, the more she realized she was already living the miracle she’d asked for. It was being revealed in every sacred moment of her life—she simply hadn’t always recognized it. Life, she discovered, was radiant with the light of wisdom, the strong and gentle touch of caregiving, the gratitude for another breath, and the surprise of all that was arising. Tender and uplifting, This Day Won’t Come Again will encourage you to trust your own radiance and allow it to guide you into the unique meaning and purpose that is yours to share as you navigate treatment or caregiving for life-threatening illness. Author: Jocelyn Rasmussen Publication Date: August 12, 2025 -
What is wonder? Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It’s what’s lauded and honored by our society in young children. Until it isn’t. The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it. Author: Laura Munson Publication Date: April 8, 2025 -
Dr. Dawn Filos has always had a passion for animals—and with a lot of hard work and perseverance, she turned that passion into a career. Here, with emotional honesty, Dr. Dawn shares her colorful, memorable journey from nervous novice to seasoned, self-assured doctor. This modern-day James Herriot ultimately finds her niche as a house-call vet, where she creates a way to practice on her own terms with the privilege of unique, intimate access into the homes and lives of her beloved patients and their human families. Sometimes heartwarming, sometimes sad, and often hilarious, Tales of a Pet Vet will resonate deeply with pet lovers everywhere. Author: Dr. Dawn Filos Publication Date: October 8, 2024 -
At first grateful to be able remodel the dining room of her family’s modest home in Connecticut to accommodate her eighty-six-year-old father for what everyone felt would be a short duration of care, Cindy Eastman ultimately experienced a whole gamut of feelings over the course of what turned out to be four years of caring for her dying dad. Caregiving impacts everyone, and this account—told in essays recorded before, during, and after the time Eastman’s father was with her—details that impact, not just on the primary caregiver but also the rest of the family.
One of the reasons Eastman committed to writing down her experiences was because she predicted that once her dad died, there would be a tendency to soften or even deny any of the negative and challenging times—and there were many. As of 2020, more than 53 million adults provide homecare in this country, and the reality of that arrangement is different for every family. It is not, as some might suggest, a “noble gesture” but rather an elegant conflict—an intricate reassembling of the family dynamic that many people don’t ever see coming. In these candid, often poignant essays, Cindy Eastman brings all the emotions of taking on the challenging responsibility of caregiving a parent at the end of their life to the surface.
Author: Cindy Eastman Publication date: September 17, 2024 -
When Lee Metoyer is hired to be the new housekeeper, she has no idea that she’s about to become the anchor to a family in an abusive patriarch's home, setting a mystery in motion that will take decades to uncover. At the age of seventy-two, Lee falls ill and on her deathbed asks Sandy to write her story. The only problem is, Sandy doesn’t know the story. Embarking on a quest to honor Lee’s final wishes, Sandy takes an emotional and thrilling journey, unveiling shocking truths not only about her beloved housekeeper but also her own upbringing. As she digs further, she learns that Lee came to her family’s sprawling estate in Barrington, IL, harboring a secret past. For decades, she’s been in hiding. But Lee is not the only one with secrets; Sandy’s quest forces her to grapple with her own family history as well, and to finally confront the effects of the psychological abuse she suffered as a child. Both a chilling and exciting personal tale of love and survival, The Housekeeper’s Secret is a gripping saga that illuminates the resilience of the human spirit. Author: Sandra Schakenburg Publication Date: December 3, 2024 -
If there’s one thing Rebecca Galli knows, it’s the importance of staying fueled—daily. She’s had a lot to power through: Her seventeen-year-old brother’s death. Two children with special needs that include autism and epilepsy. Divorce. And her own paralysis. Galli has lived a life filled with unexpected loss—and learning. Infused with wisdom from Galli’s deep-thinking pastor father, her ever-optimistic, hostess-with-the-mostest mother, and other memorable family members and friends, Morning Fuel offers stories designed to inspire, encourage, or make you think. Sprinkled throughout are quotes from some of the greatest thinkers of our time—words that have bolstered Galli’s resolve to power through her darkest valleys. Each entry ends with questions that invite personal application and provoke further pondering. How you start your morning sets the tone for your whole day. Let the wisdom of Morning Fuel help you make that tone a positive one. Author: Rebecca Faye Smith Galli Publication Date: October 29, 2024 -
Meg thought giving up alcohol would lead her to a life of comfort, wisdom, and happiness. Years later, she still hasn’t gotten there. What is it that she’s missing?
When her father—a raging alcoholic himself—dies, Meg, an only child, has to fly to California from her home in New Zealand to clean up the mess that was his life. Once done, left with her father’s car and a few thousand dollars, she decides to take some time for herself—embark on a solo trip across the US that she dubs her Recovery Road Trip.
She has no idea that this one decision will change her world forever.
As Meg travels from state to state, making new friends and having meaningful encounters with strangers, she discovers the person she buried long ago, as well as the freedom and creativity she once found elusive—and finally begins to feel that sense of serenity and joy she’s been seeking. Part recovery journal, part travel log, and part woman’s search for self, Recovery Road Trip takes readers on an odyssey across America and into a recovering women’s exploration for meaning.
Author: Patti Clark Publication date: October 1, 2024 -
Born to a depressed, exhausted mother and an abusive father who uses his seven children as cheap labor for his business schemes, Sue, Carole, and Kathy raise themselves in their chaotic household. The sisters all marry young; two divorce quickly. But despite the obstacles they face, the three women grow into confident businesswomen and remain extremely close as they build families and recover from their toxic childhood.
After the 9/11 terrorist attacks, the sisters gather over chilled martinis to take a serious look at the future and decide they should be together—in business. Bring on the cake. Liqueur-infused cake, that is. They soon start handing out samples of their inventions at farmers markets like seasoned carnival barkers, and soon a Food Network producer who’s stopped by their table invites them to New York City—sparking a hilarious adventure involving one-way streets, security guards, and the NYPD, all in an effort to get their cake into the hands of the producers at The Food Network and Rachel Ray.
Following Sue, Carole, and Kathy from childhood and through the development of the Full Spirited Flavours cake company, Cakewalk is a delightful romp that will have readers rooting for these three sisters every slice of the way.
Author: Sue Katein, Carole Algier, and Kathy Lanyon Publication Date: September 3, 2024 -
Join Carole Bumpus, her husband, Winston, and their friends in Book Four of Savoring the Olde Ways, her culinary-travel series. Following in the footsteps of writer Peter Mayle, Bumpus is on a quest to find the real Provençe. On three separate excursions—from Nice to Nîmes, Moustiers to Marseilles, and San Tropez to San Remy—and while sailing along the Côte d’Azur, she invites you to join her in uncovering the mysteries of Provençe. Are they hidden within their myths, festivals, or traditions? Is it possible they’re veiled in the sheer beauty of the land and sea? Could they be concealed in Roman arenas in Arles, Orange, or Glanum? Or, perhaps, within the ancient methods of traditional cooking or winemaking? Maybe they are hidden in plain sight among the locals who open their hearts, their bistros, and homes to strangers. Yes, you may find it in chefs while cooking in ancient kitchens, in the smile of the shy barmaid who speaks no English, in the giggle of the Pizza Wagon baby, in the agreeable village baker, or in the patient waiter and harbor master—but you will most especially experience it through friends who fling open their doors to share their families’ recipes. Traveling alongside Bumpus, that is where you’ll discover the real Provençe. Author: Carole Bumpus Publication Date: November 12, 2024 -
Whether you recently lost your cherished pet or know you soon will, this book is for you. Healing Wisdom for Pet Loss is designed to help readers understand the bond they have with their pets and why losing them is uniquely painful; aid them in understanding the grief they experience in the aftermath of that loss; and teach them the skills they need to process this loss. In these pages, licensed mental health counselor Anne Marie Farage-Smith offers detailed explanations of the types of grief that one may encounter upon the loss or impending loss of a pet and provides validation for the emotions experienced in relation to that loss. She also reminds readers that help is available, and gives actionable criteria for the reader to determine when professional assistance is needed and how to find it. Containing a variety of deliberately open-ended writing exercises Farage-Smith has seen help others to understand and heal their grief, as well as suggestions for a variety of ways to honor and remember one’s pet, Healing Wisdom for Pet Loss is the loving, supportive grief journey companion every bereaved pet parent needs. Author: Anne Marie Farrage-Smith Publication Date:June 4, 2024 -
When I have wandered long enough what am I still beholden to? Ifá. Nature. Illness. Love. Loss. Misogyny. Aging. Africa. Our wounded planet. In this sweeping yet intensely personal collection, Lauren Martin tells the untold stories of the marginalized, the abused, the ill, the disabled—the different. Inspired by her life’s experiences, including the isolation she has suffered as a result both of living with chronic illness and having devoted herself to a religion outside the mainstream, these poems explore with raw vulnerability and unflinching honesty what it is to live apart—even as one yearns for connection. But Night of the Hawk is no lament; it is powerful, reverential, sometimes humorous, often defiant—“Oh heat me and fill me / I rise above lines”—and full of wisdom. Visceral and stirring, the poems in this collection touch on vastly disparate subjects but are ultimately unified in a singular quest: to inspire those who read them toward kindness, compassion, and questioning. Author: Lauren Martin Publication Date: May 14, 2024 -
Every day, most of us interact with people of disparate backgrounds, beliefs, and experiences—individuals who hold different expectations than we do of the people and world around them. How does one navigate these often-turbulent waters? In Conscious Change, nineteen authors describe how they have applied the principles of Conscious Change within multicultural, diverse environments to overcome difficult and emotionally draining challenges—and, in doing so, provide a road map to shifting one’s own story when moving through similarly demanding situations in all areas of life. These practical case studies reveal how transformational the Conscious Change tools can be, leading to a stronger sense of one’s personal capacity as a leader, better interpersonal relationships, and the beginnings of greater equity and inclusion. Illuminating and instructive, these stories are vivid illustrations of the skills today’s leaders need in their multicultural organizations and settings, where issues of diversity, equity, and inclusion are, and will increasingly be, front and center. Authors: Jean Kantambu Latting and V. Jean Ramsey Publication Date: July 9, 2024 -
Melanie Smith knows from experience how grief and trauma can feel complex and immovable. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business—an eight-step, actionable, step-by-step process that will help you uncover the story of your life from the perspective of heartbreaks, limiting beliefs, old patterns, and unconscious habits. As you work through this process, you will examine who your models and influencers were and are, as well as the relationships in your life that remain unresolved and incomplete; and you will learn to heal the past, forgive, and overcome long-held beliefs, patterns of behavior, negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health. Through this work, you will come to know yourself at the deepest level, experience clarity of vision, and find complete self-awareness. Grounded in a scientifically supported and solution-based methodology, Melanie’s Unfinished Business system has already transformed many people’s lives through her one-on-one and small group coaching sessions; now everyone can access it—and change their lives once and for all. Author: Melanie Smith Pub Date: August 8, 2023
