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Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world. Author : Signe Myers Hovem Publication Date: October 12, 2021 -
During Ellen Snee’s eighteen years as a Catholic nun, she gained a number of essential—and, happily, transferable—skills: how to discern a call or deep desire, how to work collaboratively with other women, and how to be a savvy operator within male hierarchies. In Lead, she draws on that knowledge—as well as lessons learned and insights gained from her Harvard dissertation on psychological dimensions of authority for women, two decades of work with executive women as CEO of Fine Line Consulting, and five years as VP of Organizational & Leadership Development at VMware, a global technology leader—to address the exercise of authority by women. Lead guides readers through specific challenges of leadership Snee has identified as most vital to success through her own corporate experience and consulting work: developing resilience, presenting with authority, gaining financial literacy, managing in every direction, and more. Throughout, Snee urges women to find and speak with their unique voice and claim their personal power. Full of illuminating personal and client anecdotes and surprising research insights, Lead is an accessible, instructive, and empowering road map to finding external success—by drawing on the strengths you’ve carried inside you all along. Author: Ellen Snee Publication Date: August 2021 -
Moms enter the world of motherhood with no sense of the impact that entry will have upon them. They need orientation and guidance to get through this bewildering maze—and The ABC’s of Being Mom, with its abundance of wisdom acquired directly from the trenches of motherhood struggles, is that roadmap. In this instructive guide, Karen Bongiorno addresses the changes parenthood brings and how to manage them, the importance of being part of a supportive community and taking time for personal care and restoration, the need for equal participation from spouses or partners, and more, with a steady voice of encouragement and understanding that will get moms through even the toughest of times. The wise friend every mom needs to accompany her in her new role, The ABC’s of Being Mom offers mothers everything they need to feel confident in managing motherhood so they can rid themselves of useless worry and have more time and energy to enjoy their early years of “Being Mom.” Publication Date: April 6, 2021 Author: Karen Bongiorno -
In 1918, Rebecca Goldberg—a Jewish immigrant from the Russian Empire living in rural Wilmington, Massachusetts—lost her husband, Nathan, to a railroad accident, a tragedy that left her alone with six children to raise. To support the family after Nathan’s death, Rebecca continued work she’d done for years: keeping chickens. Once or twice a week, with a suitcase full of fresh eggs in one hand and a child in the other, she delivered her product to relatives and friends in and around Boston. Then, in 1920—right at the start of Prohibition—one of Rebecca’s customers suggested that she start selling alcoholic beverages in addition to her eggs to add to her meagre income. He would provide his homemade raw alcohol; Rebecca would turn it into something drinkable and sell it to new customers in Wilmington. Desperate to feed her family and keep them together, and determined to make sure her kids would all graduate from high school, Rebecca agreed—making herself a wary participant in the illegal alcohol trade. Rebecca’s business grew slowly and surreptitiously until 1925, when she was caught and summoned to appear before a judge. Fortunately for her, the chief of police was one of her customers, and when he spoke highly of her character before the court, all charges were dropped. Her case made headline news—and she made history. Publication Date: May 25, 2021 Author: Marian Leah Knapp -
People who are disabled or handicapped and/or beginning to have physical difficulties as they grow older have much to contend with. It can be hard for spouses, children, and friends to adapt to the changes people go through as they age—to drop expectations and meet their loved ones where they are. And often the advice well-meaning but clueless folks give is just unrealistic and doesn’t help solve problems. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Publication Date: June 29, 2021 Author: Francine Falk-Allen -
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers. Publication Date: May 25, 2021 Author: Sherra Aguirre -
Join Carole Bumpus and her husband in Book Three of the Savoring the Olde Ways series as they take you on their first culinary trek through Italy, including regions of Lombardy, Tuscany, Compania, Apulia, and Lazio. Embrace unforgettable characters such as lovely guides Lisa and Margarita, who introduce you to the “true Italian experience.” Sup on traditional foods (cucina povera) including local tortelli, pappardelle al cinghiale (wild boar), bistecca all Fiorentina, pasta alla vongole (clams), or saltimbocca alla Romana. Sip regional wines, along with memorable digestivos like limoncello and grappa. Find yourself dancing at harvest festivals, climbing through Etruscan tombs, traipsing among Roman ruins, or bathing in ancient Roman termés (hot springs). Climb to the heights in elegant Capri on the gorgeous Amalfi Coast, or to the top of the “holiest of holies” at St. Peter’s Basilica. Soak up ancient and cultural history in Milan, Firenze (Florence), Amalfi, Pompeii, Lecce, and Rome. Bask in the sun and opalescent waters along the rugged coasts of the Tyrrhenian and Adriatic Seas. And, best of all, capture a rare glimpse into the secrets of the Mediterranean psyche while sharing a good meal with new friends. It is truly the trip of a lifetime. Publication Date: April 27, 2021 Author: Carole Bumpus -
In Where Do You Hang Your Hammock? seasoned coach and author Bella Mahaya Carter shows writers how to use their present circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out. It encourages writers and authors to rethink their ambitions (which may be fueled by the tyrannical demands of the ego) and trust in their heartfelt purpose and values in the journey to becoming, or continuing on, as authors. Many writers believe their self-sabotaging thoughts are trustworthy and true. They take rejection personally. They surmise that if they don’t achieve their goals they have failed, and lose sight of who they are and what matters most. This book is for writers looking for inspiration and for authors daunted by the publishing process, who might lack the requisite author platform to get published the way they dreamed, or whose careers may not be unfolding as expected. It aims to be the friend and trusted expert writers turn to when hijacked by their own thinking. Ultimately, it reminds authors that they are infinite creators. Publication Date: June 1, 2021 Author: Bella Mahaya Carter -
So much of our world today is crying out for welcome, refuge, and belonging. Homes with Heart is both inspiration and guide for people to create home in the world: first, through their own living spaces; second, within families of choice; and third, through supportive communities. While author Ruth Frost includes elements of home design, she also delves deeply into making home in the world through the power of love in community and offers practical tools to help people overcome obstacles associated with home living, such as homes obstructed by clutter, homes associated with traumatic events, or homes that need to support families in transition. Sharing both from Frost’s own life experience and that of others including children, refugees, trauma survivors, and home hospice patients Homes with Heart extends well beyond “bricks and mortar”; it deals with who we are and how we live in the world within and beyond the walls that shelter us, inspiring laughter and tears in equal measure. Publication Date: June 29, 2021 Author: Ruth Frost -
The incidence of cancer continues to rise—but despite how many lives have been touched by cancer, hearing of a loved one or friend’s diagnosis still invokes such fear that it is hard to know what to do next. In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience. Author: Rebecca Whitehead Munn Publication Date: September 1, 2020 -
Women are entering the national and international arena more than ever today, from political campaigns to corporate boards to entrepreneurship, and their success is showing. Statistics show that when women lead countries, those countries are less apt to go to war. There is also a positive correlation between the number of women on corporate boards and greater profits. Women entrepreneurs have also been shown to generate higher revenues and create more jobs than male entrepreneurs. In She Is Me, veteran journalist Lori Sokol, PhD, introduces readers to thirty-five women hailing from all walks of life who have successfully utilized qualities like compassion, empathy, introspection, and solidarity to create change and transform lives. Through interviews with women including Gloria Steinem, Billie Jean King, and Nobel Peace Prize recipient Leymah Gbowee, readers will come to understand how these traits, which have long been considered soft and weak in our patriarchal culture, are actually proving more effective in transforming lives, securing our planet, and saving the world. Author: Lori Sokol Publication Date: August 11, 2020 -
This is a book that champions older women’s stories and challenges the limiting outcomes we seem to hold for them. The Book of Old Ladies introduces readers to thirty stories featuring fictional “women of a certain age” who increasingly become their truest selves. Their stories will entertain and provide insight into the stories we tell ourselves about the limits and opportunities of aging. A celebration of women who push back against the limiting stereotypes regarding older women’s possibility, The Book of Old Ladies is a book lover’s guide to approaching old age and dealing with its losses while still embracing beauty, creativity, connection, and wonder. Author: Ruth O. Saxton Publication Date: September 8, 2020 -
Praise for Book One of Savoring the Olde Ways: “Both a regional history and a cooking memoir, this is even more than the sum of its parts, and a celebration of living life every moment. Francophiles, history fans, and foodies will love this book.” —Booklist Join Carole Bumpus as she continues the culinary journey of Book One in Searching for Family and Traditions at the French Table, with her incomparable guide, Josiane, as they head north from Paris to Nord-Pas-de-Calais, Normandy, and Brittany, then drop into the Loire Valley before ending in the Auvergne. Sample family favorites and regional delights such as Flemish Potjevlesh, Algerian-influenced chicken tagine, moules (mussels) in cider and cream, salt-encrusted Lamb Grevin, Far Brêton, and Pâté de Pomme de Terre. Enjoy the music and antics of local festivals like La Bande de Pecheur (Gang of Fisherman), Feast of St. John, and the Blessing of the Fleet. Discover the wonder of troglodyte caves, wineries, and truffle farms in the Loire Valley. Then travel to Josiane’s family home, where you, too, can discover why food and family time are considered sacred in the Auvergne. And, all along the route, witness the impact WWI and WWII on the families profiled. Even seventy-five years later, the legacy of war remains—and yet, incredibly, the gift that each generation has handed down has been gratitude and a deep understanding of the importance of family. A compilation of personal stories, memorable moments, family secrets, and mouth-watering recipes, this French culinary travelogue is sure to find a prized place on the bookshelf of readers who love France—its food, its people, and its history. Author: Carole Bumpus Publication Date: August 18, 2020 -
Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve. Author: Jill Sherer Murray Publication Date: May 12, 2020 -
We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion have changed her life in ways big and small ways, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life. Author: Marianne Ingheim Publication Date: May 26, 2020 -
Early days of motherhood can be overwhelming. The initial weeks are fraught with a lack of confidence in parenting abilities, heightened by the absence of sleep. Once the multitude of visits die down, new mothers and their partners can slip into isolation, facing very real day-to-day problems of child rearing on their own. Parenting chat sites and blogs are becoming a popular source of information and community for some new parents. Yet, the plethora of information can inadvertently contribute to increases in stress. How, in this modern age, can new mothers and their partners nurture their own parenting confidence? The Little A–Z is here to help. This curated, wholistic treasure trove of parenting advice is organized alphabetically with a tab system so that information is literally at your fingertips. It assumes that medical issues confronting you and your baby are not to be treated in isolation to personal questions of well-being, relationships, and going back to work. You will find tips, tricks, and advice on issues ranging from diaper rash to travel to negotiating reentry with your boss. Compiled from the author’s own experience as a working mother, and complemented by input from friends across the globe, this book is a must-have for any new mother asking herself how to navigate childrearing, a career, and loving relationships in this busy, modern and highly digitized age of parenting. Author: Rachel Perks Publication Date: May 19, 2020 -
All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude. Author: Stephanie Raffelock Publication Date: April 28, 2020 -
Four Faces of Femininity tells the story of remarkable women who, through their creativity, passion, intelligence, and sheer determination, have left an indelible mark on the history of humankind. The book is divided into four sections, with figures placed in Mother, Lover, Warrior, or Sage. Accessible, informative, and uplifting, Four Faces of Femininity explores the many ways in which women have changed the course of history—and demonstrates how crucial it is that women from every background be provided with role models that inspire. The book includes questions for exploration to help modern multifaceted women see these qualities in themselves and balance them to lead a fuller life. Author: Barbara McNally Publication Date: April 7, 2020 -
There are more outlets than ever for writers to spread their messages and share their work, more opportunities to speak out and be seen. Writers expose themselves freely and willingly in a way that would have been unfathomable fifty years ago, and more people than ever are writing and publishing. Men and women are writing with equal fervor and commitment to their message and craft. As a result, it’s easy to assume, or hope, that the gendered playing field is a thing of the past, too. Unfortunately for women writers, it’s not. Knowing what we’re up against and how to fight back is the heart and soul of Write On, Sisters! Inside these pages, Brooke Warner draws upon research, anecdotes, and her personal experiences from twenty years in the book publishing industry to show how women’s writing is discounted or less valued than men’s writing, then provides support to overcome these challenges. This book also shines light on how women writers face not only ever-present historical and social challenges but also their own self-limiting beliefs. Write On, Sisters! is for every woman writer ready to be done with all that, and who’s ready for the next revolution. -
Just A Girl is the sensitive, personal story of the author’s ambition to become and succeed as a scientist during the “white man in power” era of the 1950s to 2010s. In the male-dominated science world, she struggles from girlhood unworthiness to sexist battles in jobs on the farms and in the restaurants of America, in academia’s laboratories and field research communities, and in the executive corner office. Jackson overcomes pain, shame, and self-blame, learns to believe in herself when others don’t, and becomes a champion for others. The turbulent legal and social background of sexual harassment and sexism in America over seven decades is delivered as “history with emotion.” Just a Girl is also a call to action: it identifies the court cases and lawsuits that helped advance the cultural changes we see today; outlines the pressing need for a Boys and Men Liberation (BAML) movement; highlights new approaches by parents; advocates for changes in our universities; and suggests a different direction for corporate America to take to stop the cycle of sexual harassment. Eye-opening and inspiring, it points the way to a brighter future for women everywhere. Author: Lucinda Jackson Publication Date: October 8, 2019 -
She left everything behind and risked not only her life, but also the lives of her two small children to escape from Vietnam after the Fall of Saigon. In the middle of the night, Charlie―along with her husband, two toddlers and two young sisters―joined 100 other people on a tiny boat and fled their home country. The journey was long and dangerous, but after almost two years in refugee camps, the family finally made it to America. After emigrating, as many Vietnamese refugee women did, Charlie began working in the booming nail industry. When her path crossed with Olivett, an African American woman, they became business partners―and built an empire together. After only a few years in the US, Charlie was a millionaire and living the American dream. Her tale is one of tragedy and triumph―a true rags to riches story that will amaze and inspire readers from all walks of life. Author: Krista Beth Driver Publication Date: October 8, 2019 -
Many counseling clients find comfort and meaning in their spiritual lives, in the context of religious affiliation or the diverse viewpoints of the “spiritual but not religious.” But counselors and psychotherapists often lack training for work in this territory and may be wary of opening the door. The Interplay of Psychology and Spirituality is an exploration of the subtle, fluid relationship between psychology and spirituality that offers valuable perspectives and suggestions for embracing spirituality and religion in the helping professions. Drawing on Jungian, transpersonal, and integral perspectives, Hepburn highlights personal and cultural styles, spirituality as a therapeutic resource, and the potential for psychospiritual growth. She also emphasizes the importance of focusing on metaphors, stories, and direct experience rather than beliefs. Thoughtful attention is given to potential psychospiritual problems, ethical dilemmas, and diagnostic challenges. There are also frequent opportunities for personal reflection. Unique features of the book include consideration of the potential relationship of spirituality to therapeutic themes such as attachment, trauma, subpersonalities, and somatic experience, as well as application of the concepts in the stories of nine fictional characters based on the Enneagram. Thoughtful and thought provoking, The Interplay of Psychology and Spirituality is a valuable resource for helping professionals, spiritual directors, and for general readers with a particular interest in the subject. Author: Alexandra M. Hepburn, PhD Publication Date: October 1, 2019 -
In the United States, more than 15 million women are parenting children on their own, either by circumstance or by choice. Too often these moms who do it all have been misrepresented and maligned. Not anymore. In We Got This, seventy-five solo mom writers tell the truth about their lives—their hopes and fears, their resilience and setbacks, their embarrassments and triumphs. Some of these writers’ names will sound familiar, like Amy Poehler, Anne Lamott, and Elizabeth Alexander, while others are about to become unforgettable. Bound together by their strength, pride, and—most of all— their dedication to their children, they broadcast a universal and empowering message: You are not alone, solo moms—and your tenacity, courage, and fierce love are worthy of celebration. Author: Marika Lindholm et. al Publication Date: September 10, 2019 -
Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands. Author: Stefanie Arend Publication Date: August 20, 2019
