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Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands. Author: Stefanie Arend Publication Date: August 20, 2019 -
Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn’t put up a fuss; it follows the rules, blends in, doesn’t want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says “yes” when the rest of the world keeps saying “no.” In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process? Pub Date: May 16, 2023 Author: Liz Kitchens -
“[The author] weaves together her own difficult family history with the stories of women who share the burden of abuse. Kahn’s in-depth look at childhood trauma is expert, caring, informative, and affecting.” —Booklist For three decades, Laurie Kahn has treated clients who were abused as children—people who were injured by someone whom they believed to be trustworthy, someone who professed to love them. Their abusers—a father, stepfather, priest, coach, babysitter, aunt, neighbor—often were people who inhabited their daily lives. Love is why they come to therapy. Love is what they want, and love is what they say is not going well for them. Kahn, too, had to learn to navigate a wilderness in order to find the “good” kind of love after a rocky childhood. In Baffled by Love, she includes strands from her own story, along with those of her clients, creating a narrative full of resonance, meaning, and shared humanity. Author: Laurie Kahn Publication Date: June 6, 2017 -
Do you yearn to make career or life changes but don’t know exactly which direction to take? Are you feeling stuck in unfulfilling work that’s not a good fit and searching for more meaning and purpose in your work life? Do you feel there is more you are meant to contribute but haven’t yet quite figured it out? Do you often ask yourself the question, What am I meant to do with the rest of my life? Whether you’re just starting out in the work world, embarking on a midlife career change, or nearing retirement and wanting a meaningful next chapter, this book has useful guidance for you. Benator draws on her professional experience of over twenty years working with clients and students as a career coach, life coach, and workshop leader to take you on a journey to discover your gifts, interests, and potential and support you to discover your calling and uncover new career and life possibilities. Accented with self-discovery exercises, personal and client stories, advice on how to successfully navigate the obstacles that get in the way of big changes, Awaken to Your Calling is your road map to creating the life―and career―you’re meant for. Author: Randi Benator Publication Date: October 12, 2021 -
Inspiring and hopeful, Audacious Voices is a collection of twelve stories from alumnae/alumni of WILL*, a feminist model for education. Each author featured in this book is working, in their own distinct way, to make their communities more equitable―and their stories illustrate how different elements of the WILL* program influence and inspire them to act with such intentionality. Author-activist Courtney Martin writes in The New Better Off that the times we live in may break our hearts, but they don’t have to break our spirit; it’s that spirit that these stories capture, alongside the power of a feminist educational program that engenders such spirit. Emphasizing hope, empathy, resiliency, and solutions by showcasing the transformative power of inclusive leadership, advocacy, and mentorship, Audacious Voices reminds us that real change is possible, even in the current political climate. Authors: Holly J. Blake and Melissa Ooten Publication Date: November 13, 2018 -
Art keeps good alive in the worst of times. In the face of ugliness, pain, and death, it’s art that has the power to open us all to a healing imagining of new possibility; it’s art that whispers to the collective that even in the ashes of loss, life always grows again. That’s why right now, in this tumultuous time of war and pandemic, we need poets more than we need politicians. In response to the multitude of global crises we’re currently experiencing, editor Stefanie Raffelock put out a much-needed call to her writing community for art to uplift and inform the world, and the authors of She Writes Press answered. Art in the Time of Unbearable Crisis—a sometimes comforting, sometimes devastating, but universally relatable collection of prose, poetry, and art about living through difficult times like these—is the result. Addressing topics including grief and loss, COVID-19 and war in Ukraine, the gravity of need and being needed, the broad range of human response to crisis in all its forms, and more, these pieces explore how we can find beauty, hope, and deeper interpretation of world events through art—even when the world seems like it’s been turned inside out and upside-down. Any and all royalties from Art in the Time of Unbearable Crisis will be donated to World Central Kitchen. Publication Date: June 7, 2022 Editor: Stephanie Raffelock Foreword By: Brooke Warner -
All the Sweeter tells the stories of families who have adopted one or more children from the US foster care system. Each of the twelve families interviewed has a dedicated chapter in which at least one representative tells their family’s adoption story. Woven through these stories are topical chapters that explore the common challenges these families face, including the complications that accompany transracial adoptions, helping children understand adoption, relationships with birth parents, and raising a traumatized child. Each year, over 50,000 children are adopted from the US Foster Care System. Informative and diverse in scope, All the Sweeter provides a resource to families considering adoption, families in the process of adoption, and families who have already adopted children from foster care—with the ultimate goal of facilitating a better life for the children they bring into their lives. Publication Date: May 7, 2019 Author: Jean Minton -
“With grace and keen wit Miriam Weinstein provides a survivor’s manual for all who face loss. Colleagues, friends, and loved ones die frequently in her account. This book is a love letter to them, as well as a guide to those left behind. Weinstein teaches us how to mourn as well as how to embrace the gift of life that is still ours.” —Daniel Jacobs, Director, Center for Advanced Psychoanalytic Studies When Miriam Weinstein’s good friend died unexpectedly—and other losses followed close behind—it led to a year of introspection and black outfits. All Set For Black, Thanks features the practical concerns that go along with funerals, from how to write and deliver a eulogy (Including endearing, down-to-earth details like “she always burned the garlic bread” or “he never could figure out the remote” bring the subject to closer to life) to larger questions, like why we bring casseroles to the grieving—and what might be a better response. With wit and deep feeling, Weinstein confronts the rough bargain of human existence: no one gets out of here alive, but we live as if the lives of our loved ones have no end. In stories and portraits, she shows how we can both let our dead go and keep them with us as we go on living. Author: Miriam Weinstein Publication Date: September 13, 2016 -
The incidence of cancer continues to rise—but despite how many lives have been touched by cancer, hearing of a loved one or friend’s diagnosis still invokes such fear that it is hard to know what to do next. In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience. Author: Rebecca Whitehead Munn Publication Date: September 1, 2020 -
Join Carole Bumpus, her husband, Winston, and their friends in Book Four of Savoring the Olde Ways, her culinary-travel series. Following in the footsteps of writer Peter Mayle, Bumpus is on a quest to find the real Provençe. On three separate excursions—from Nice to Nîmes, Moustiers to Marseilles, and San Tropez to San Remy—and while sailing along the Côte d’Azur, she invites you to join her in uncovering the mysteries of Provençe. Are they hidden within their myths, festivals, or traditions? Is it possible they’re veiled in the sheer beauty of the land and sea? Could they be concealed in Roman arenas in Arles, Orange, or Glanum? Or, perhaps, within the ancient methods of traditional cooking or winemaking? Maybe they are hidden in plain sight among the locals who open their hearts, their bistros, and homes to strangers. Yes, you may find it in chefs while cooking in ancient kitchens, in the smile of the shy barmaid who speaks no English, in the giggle of the Pizza Wagon baby, in the agreeable village baker, or in the patient waiter and harbor master—but you will most especially experience it through friends who fling open their doors to share their families’ recipes. Traveling alongside Bumpus, that is where you’ll discover the real Provençe. Author: Carole Bumpus Publication Date: November 12, 2024 -
Named as a Best Book of 2018 by Kirkus Reviews Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly―using stories, observation, humor, and summaries of expert research―Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world―and how you can be part of that transformation. Author: Donna Cameron Publication Date: September 25, 2018 -
Negotiating collaboratively in your committed relationship is a new way to achieve individual and marital goals, to resolve differences equitably, to manage conflicts, to create and sustain a satisfying sex life, to figure out where you stand on fidelity, to think about having and caring for kids, and to have committed careers and a satisfying family life. Negotiating collaboratively supports you and your partner seeing yourselves simultaneously as individuals and as a couple—enhances the sense of “being in this together” while also having individual life plans. Negotiating collaboratively supports valuing each other as individuals before seeing each other as husband and wife, and allows modern couples to challenge old gender trappings that can undermine the achievement of balance in a committed relationship. Straightforward and accessible, A Marriage of Equals offers couples a road map for how to negotiate collaboratively around the most essential aspects of a committed relationship—and, in doing so, create the equitable marriage they long for. Author: Catherine E. Aponte PsyD Publication Date: May 28, 2019 -
For fans of Julia Cameron, Sally Jean Fox, and Rick Rubin, this inspiring self-help book is the perfect guide to an artful awakening of your true essence through creativity, self-discovery, and joyful expression as you navigate midlife. At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it’s an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you. Each chapter shares inspiring real-life stories of individuals who have awakened their creativity and leads you through a step-by-step creative process, shifting the focus from perfection to exploration. It’s about immersing yourself in color, texture, and movement—allowing your imagination to guide you toward the artistic medium that speaks most deeply to your soul. This isn’t just about making art—it’s about reclaiming yourself. It’s about unlocking a new way of being, one that nurtures your creative essence and invites joy to flow freely into your life. If you seek inspiration, renewal, and a deeper sense of purpose, A Joyful Way of Being will illuminate your path forward. Author: BrittMarie Eksell Publication Date: March 17, 2026 -
All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude. Author: Stephanie Raffelock Publication Date: April 28, 2020
