Creative expression through writing helps us uncover gems of hope and serenity, enabling us to navigate difficult times. Sharing stories with one another fills the space between us, inspires us, helps us forge stronger relationships, and teaches us that we’re more alike than different. In Your Turn, renowned educator Dr. Tyra Manning offers examples of stories from her own life, followed by an invitation for readers to delve onto their own emotional histories, with plenty of room to explore on the page with writing prompts and tools. A guidebook for transformation through self-expression, Your Turn will spark readers’ creative thought and offers them a space to document their own self-reflection—helping them overcome challenges and move forward.
Author: Tyra Manning
Publication Date: October 1, 2019
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If you’re stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it. Going to bed angry and waking up only to dread a new workday is a terrible way to live. Remote work may have lessened the impact of annoying colleagues for a while, but they can still find ways to irritate. If you’re co-located, the “mute” and “stop video” buttons don’t exist to diminish your exasperation. Not all jerks are the same; the person you find to be a nightmare may be perfectly acceptable to others. And, astonishingly, someone else may even think you’re the jerk! Author Louise Carnachan has the credentials and experience to make her an expert in this area, but more importantly, she’s been in the trenches herself. With an emphasis on the positive actions you can take while being attentive to your specific situation, Work Jerks provides practical advice on how to deal with a variety of problematic coworkers—whether in-person or remotely—so work can stop being something you dread and start being something you enjoy. Author: Louise Carnachan Pub Date: June 14, 2022 -
"A compelling, poignant, and necessary rebuttal to a culture that devalues people as they age. Dr. Stewart reveals the untapped resources of our human family through a framework rooted in science and ancient wisdom that helps us intentionally embrace the cycles of nature, and one another.” —Dr. Kristen Lee, Lead Faculty, Behavioral Science, Northeastern University, Boston, and author of Mentalligence: A New Psychology of Thinking Filled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age— including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all. Author: Susan Stewart Publication Date: July 17, 2018 -
In Where Do You Hang Your Hammock? seasoned coach and author Bella Mahaya Carter shows writers how to use their present circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out. It encourages writers and authors to rethink their ambitions (which may be fueled by the tyrannical demands of the ego) and trust in their heartfelt purpose and values in the journey to becoming, or continuing on, as authors. Many writers believe their self-sabotaging thoughts are trustworthy and true. They take rejection personally. They surmise that if they don’t achieve their goals they have failed, and lose sight of who they are and what matters most. This book is for writers looking for inspiration and for authors daunted by the publishing process, who might lack the requisite author platform to get published the way they dreamed, or whose careers may not be unfolding as expected. It aims to be the friend and trusted expert writers turn to when hijacked by their own thinking. Ultimately, it reminds authors that they are infinite creators. Publication Date: June 1, 2021 Author: Bella Mahaya Carter -
“Theater fans will love the insiders’ stories culled from Sandra’s years on Broadway—but absolutely anyone, regardless of their familiarity with theater, can and will benefit from the lessons contained in these pages. It’s impossible to read this book and come out on the other side feeling anything but awakened.” —Jack Canfield, Coauthor of the Chicken Soup for the Soul® series and The Success Principles™: How to Get from Where You Are to Where You Want to Be Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today. Author: Sandra Joseph Publication Date: January 23, 2018 -
International Excellence Body, Mind, Spirit Book Awards Winner: Self-help 2017 IPPY Silver Medal Winner in Self-Help “This Way Up is a bold new path to personal growth and one that will help any woman who caretakes everyone but herself, whether at work or at home. Patti Clark's approach is wholly unique and the meditations, visualizations, questions, and journal prompts will gently lead you back to yourself.” —Brenda Knight, author of Be a Good in the WorlBe a Good in the World Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point. Author: Patti Clark Publication Date: April 26, 2016 -
This book is not new-age magic: no candles, incense, or sage were used in the production of this work. Nor is it a religious treatise: anyone can benefit from this book’s teachings, regardless of their faith, culture, or background. What this book is—what it has to offer—is a set of tools and techniques that readers can use to cultivate more creative thoughts, gain a new perspective on life, and realign their mindset to experience the things they truly desire. For those who struggle with the day-to-day and want something better; for those who want to achieve their desires with less effort and greater success; for those who yearn for more meaning, flow, and joy in their life—author Francine Huss has a simple message: Think Better. Live Better. Author: Francine Huss Publication Date: August 22, 2014 -
What is wonder? Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It’s what’s lauded and honored by our society in young children. Until it isn’t. The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it. Author: Laura Munson Publication Date: April 8, 2025 -
2016 Nautilus Book Awards: Gold Winner, Women’s Category 2017 Next Generation Indie Book Awards: Finalist, Women’s Issues 2017 Next Generation Indie Book Awards: Finalist, Self-Help What if you knew that limiting beliefs—feeling that who you are is not enough, that your real value is based only on what you do, or that you’ll never make a real difference in the world—were holding your innate potential hostage? In The Way of The Mysterial Woman, women’s leadership development pioneers Suzanne Anderson and Dr. Susan Cannon use their five-step source code—The Mysterial Sequence—along with complementary tools and practices, to help readers liberate their natural genius. Using nine case studies of women drawn from fifteen years of running university certificate leadership programs, Anderson and Cannon show how Empowered Radiant Presence, Joyful True Authority, and Alchemical Authenticity can be cultivated to ignite a profound ‘internal operating system’ upgrade. They also reveal how the Mysterial Sequence predicts the essence of the six major cultural stages that have emerged throughout history, and, in a fascinating twist, make some grounded predictions for a postmodern future—one far friendlier to, and more influenced by, women. Inspiring, groundbreaking, and evocatively written, The Way of The Mysterial Woman offers women an elegant, comprehensive map to unlock their greatest potential. Author: Susan Cannon and Suzanne Anderson Publication Date: April 12, 2016 -
Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world. Author : Signe Myers Hovem Publication Date: October 12, 2021 -
2016 USA Best Book Award: Parenting & Family, Finalist “Burton’s instructional guide to self-care for mothers is full of tips and techniques, and long on understanding and empathy.” ―Publisher’s Weekly Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves. Author: Julie Burton Publication Date: May 3, 2016 -
The Magic of Memoir is a memoirist’s companion for when the going gets tough. Editors Linda Joy Myers and Brooke Warner have taught and coached hundreds of memoirists to the completion of their memoirs, and they know that the journey is fraught with belittling messages from both the inner critic and naysayers, voices that make it hard to stay on course with the writing and completion of a book. In The Magic of Memoir, 38 writers share their hard-won wisdom, stories, and writing tips. Included are Myers’s and Warner’s interviews with best-selling and widely renown memoirists Mary Karr, Elizabeth Gilbert, Dr. Azar Nafisi, Dani Shapiro, Margo Jefferson, Raquel Cepeda, Jessica Valenti, Daisy Hernández, Mark Matousek, and Sue William Silverman. This collection has something for anyone who’s on the journey or about to embark on it. If you’re looking for inspiration, The Magic of Memoir will be a valuable companion. Author: Brooke Warner Publication Date: November 15, 2016 -
Winner of the Gold Medal in the 2016 Living Now Book Awards 2016 Best Book Award Finalist in Social Change 2017 Next Generation Indie Book Awards Winner in Motivational In the course of their lifetime, one out of two men and one out of three women will be diagnosed with cancer. Many of us watch in desperation as our friends and loved ones fight for their lives. But after seeing several of her patients and her dearest aunt engage in a battle with cancer, Dr. Christine Meyer decided to embark on a quest for hope—and through happenstance and love, a team of runners emerged that empowered a community to make a difference, not only in the lives of cancer patients, but in one another’s lives. Along the way, Meyer learned that the true measure of a doctor’s success is not the number of lives saved but the number of lives touched. Author: Christine Meyer Publication Date: April 12, 2017 -
Sometimes, dreams do come true. There’s a lot of advice out there about how to pursue your goals, but sometimes all a dreamer needs to keep going is a true story of a dream becoming reality: proof that lows are a normal part of the process, and hope that all your hard work might still have a chance of paying off. The Little Book of Big Dreams is filled with true stories of dreamers just like you who dared to reach for the stars and actually go for the things they wanted most in life—but the most important story in this book is yours. Each uplifting tale in these pages is meant to inspire you along your dream journey, not only helping you keep going when things get hard but also reminding you that obstacles don’t mean you’re doing this wrong—they mean you’re on your way. The dreamers in this book include Oscar winner Kristen Anderson-Lopez, Disney producer Don Hahn, Pensole Lewis College founder D’Wayne Edwards, Hamilton cast member Seth Stewart, Black Girls Code founder Kimberly Bryant, actor and filmmaker Justin Baldoni, and more. Author: Isa Adney Pub Date: November 7, 2023 -
Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story. Author: Gita Arian Baack Publication Date: June 13, 2017 -
The Enneagram—a universal symbol of human purpose and possibility—is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential. Author: Beatrice Chestnut Publication Date: July 31, 2013 -
“The Business of Being sets itself apart through engaging stories, actionable steps, and a dash of humor. Deftly closing the gap between business and spirituality, it encourages current or prospective business owners to live in alignment with inner values without compromising integrity. Those who take this book to heart will undergo a powerful transformation in both their personal and business lives.” —Stephen J. Hopson, the world's first deaf instrument-rated pilot and author of Obstacle Illusions: Transforming Adversity into Success This book isn’t just about being in business; it’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance “profitability”—body, mind, and spirit. Author: Laurie Buchanan Publication Date: July 10, 2018 -
“Here is a book as necessary for today as breath. Shapiro is a great storyteller, and she guides us out of the dark woods of fear, self-doubt, and powerlessness and into the calm within chaos—huge subjects that she masters in a personal way so the reader can definitely say, ‘I can do it.’” —Perie Longo, Santa Barbara Poet Laureate and author of Baggage Claim Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and a turbulent world with a spirited, dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences—providing convincing evidence for the idea that people stuck in fear or indecision can experience profound insights and break harmful habits when they let go of old beliefs and move into their own wisdom. Inspiring and compelling, The Book of Calm supports and inspires readers to reimagine and renew their lives and their place in the world by transforming habitual patterns ingrained in their thoughts, language, and behaviors—one person, one family, one community at a time. Author: Nancy G. Shapiro Publication Date: October 24, 2017 -
“The Art of Play is an invitation to a surprise party celebrating your own creativity. Joan Stanford's whimsical and wise exercises will walk you through thresholds you've been waiting to cross. I recommend it wholeheartedly!” —Jan Phillips, author of Marry Your Muse, The Art of Original Thinking At forty-two, Joan Stanford—a busy mother, innkeeper—discovered, to her surprise and delight, a creative process for insight and healing that allowed even her, a self-proclaimed “non-artist,” to start making art. In The Art of Play, Stanford shares her journey through art and poetry as an example of how taking—or, more appropriately, making—time to pay attention to the imagery our daily lives presents to us can expand our awareness and joy, and she offers readers suggestions for how to do this for themselves, inviting them to embark on their own journey. Author: Joan Stanford Publication Date: June 28, 2016 -
Moms enter the world of motherhood with no sense of the impact that entry will have upon them. They need orientation and guidance to get through this bewildering maze—and The ABC’s of Being Mom, with its abundance of wisdom acquired directly from the trenches of motherhood struggles, is that roadmap. In this instructive guide, Karen Bongiorno addresses the changes parenthood brings and how to manage them, the importance of being part of a supportive community and taking time for personal care and restoration, the need for equal participation from spouses or partners, and more, with a steady voice of encouragement and understanding that will get moms through even the toughest of times. The wise friend every mom needs to accompany her in her new role, The ABC’s of Being Mom offers mothers everything they need to feel confident in managing motherhood so they can rid themselves of useless worry and have more time and energy to enjoy their early years of “Being Mom.” Publication Date: April 6, 2021 Author: Karen Bongiorno -
Winner of the Best Book Award for Psychology and Mental Health Winner of the International Book Award for Self Help / Relationships Best New Non-Fiction Book of the Year Finalist by Best Book Awards If you’re feeling stuck, overwhelmed by personal challenges, need more joy and serenity, or simply wonder what happens in therapy, step inside Tuya Pearl’s office to experience the transformational process. With keys and a professional therapist to guide you, you’ll unlock your story with clarity that will astound, heal, and set you free. Participate in sessions that get to the source of anxiety, depression, compulsions, self-doubt, and other emotional issues—listening to others’ real-life stories and telling your own—with prompts to inspire and awaken you. From the privacy of a confidential read, and with the perspective of both client and healer, Tell Me Your Story moves you through the stages of therapy—from the initial phone call to the final goodbye—connecting body, mind, and spirit with inner wisdom to reclaim and enjoy your most authentic life. Author: Tuya Pearl Publication Date: June 21, 2016 -
“A wonderful book [for] palliative care workers, doctors, patients, families, anyone interested in learning how to treat a human being nearing the end of life. While some language describing trigger points of pain or the care required, may not be understood by everyone, stick with it as the book will fill you with admiration for [these] hard-working caregivers and a better understanding of palliative care. It may also give you hope that when our time comes, we will be taken care of just as well as the people who have shared their stories here.” —San Francisco Book Review Serious illness is a drama of body, mind, and soul where symptoms and suffering cannot be separated from the person who is ill. Yet that is what happens because our medical system, so focused on technology and cure, loses sight of the person behind the illness. The result is cruel and needless suffering. It’s time to revive the Art of Care. If we fully embrace the human side of illness, if we remove the false barriers separating caregivers from the seriously ill, we can meet in that space of shared humanity and universal human needs. This is the space of heart and compassion where healing hands can be guided by the wisdom of the patient, a space where suffering eases. From the voices of the seriously ill and the lifelong experience of a pioneer in palliative care, comes the drama of patient stories showing how we can bring heart back into healthcare and compassion where we need it most. Author:Irene and Helen Allison Publication Date: June 7, 2016 -
Saint Hildegard: Ancient Insights for Modern Seekers is a treasure trove of St. Hildegard’s bracing, rich, and transforming insights. Written for today’s seekers and spiritual directors, it takes us deeper into our own experiences in the company of the mystic visionary St. Hildegard, whose twelfth-century wisdom, still strikingly relevant to our contemporary struggles, enriches our journeys. Spiritual director and retreat guide Susan Garthwaite knows this journey well—she’s traveled it for years. St. Hildegard has influenced Garthwaite’s spiritual life, as well as her work as a spiritual director, and here she gives concrete examples of spiritual experiences and practices in which St. Hildegard’s insights can draw out our own wisdom. She also gently touches our worst experiences and offers St. Hildegard’s light for our liberation and fullness of life. Like all of us today, St. Hildegard dealt with a world in turmoil. She believed spiritual development was the key to peace in troubled times. With her guidance, read, reflect, pray, discern, journal, heal, befriend your soul, and discover your mystic self. A richer life awaits. Author: Susan Garthwaite Publication Date: September 14, 2021 -
Through personal stories and extensive research, Sidelined: How Women Manage (and Mismanage) Their Health examines the many ways in which women unwittingly neglect their own health. Researcher and writer Susan Salenger describes how women tend to place their needs behind the needs of their families, how they blame themselves for getting sick, and how they too often hesitate to question their doctors’ advice. But women’s attitudes toward themselves and their health don’t exist in a vacuum—which is why Salenger also examines the cultural and medical history that has conditioned women not to act in their own best interest, offering insight into the gender biases of the medical community and exploring why women are misdiagnosed more often than men and why we’ve been routinely omitted from clinical trials. Designed to help women—particularly women over thirty-five—become more aware of why they make the decisions they do and Sidelined will equip readers with the knowledge, language, and skill sets they need to get the best healthcare possible. Author: Susan Salenger Pub Date: April 12, 2022