• Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place. Author: Beth Romero Pub Date: November 14, 2023
  • “Alice McDowell has brought us a gem with Hidden Treasure! She has masterfully shared with us her in-depth knowledge and clinical experience working with the 5 Belief Systems / Character Structure. The material is clear, practical, easy to understand, and the exercises are sure to deepen self-awareness on one’s transformational journey.” —Anne Hoye, Dean, Barbara Brennan School of Healing and The Brennan Institute Do you long to live a more authentic life but feel you might be getting in your own way? In Hidden Treasure, author Alice McDowell reveals five personality patterns that cause unnecessary suffering and block individuals from living a full and radiant life. These patterns can be so ingrained that they influence body shape and even who a person thinks they are. Through a series of exercises, compelling true stories, fun cartoons, and spiritual insights, McDowell offers individuals and groups an opportunity to learn about and break free of these patterns, and provides guidelines for readers to join or create a Hidden Treasure group for ongoing exploration. No matter a person’s age or background, Hidden Treasure can light the way to softening and healing these patterns—and restoring their true self and spiritual identity in the process. Author: Alice McDowell Publication Date: November 14, 2017  
  • So much of our world today is crying out for welcome, refuge, and belonging. Homes with Heart is both inspiration and guide for people to create home in the world: first, through their own living spaces; second, within families of choice; and third, through supportive communities. While author Ruth Frost includes elements of home design, she also delves deeply into making home in the world through the power of love in community and offers practical tools to help people overcome obstacles associated with home living, such as homes obstructed by clutter, homes associated with traumatic events, or homes that need to support families in transition. Sharing both from Frost’s own life experience and that of others including children, refugees, trauma survivors, and home hospice patients Homes with Heart extends well beyond “bricks and mortar”; it deals with who we are and how we live in the world within and beyond the walls that shelter us, inspiring laughter and tears in equal measure. Publication Date: June 29, 2021  Author: Ruth Frost
  • In spite of the #MeToo and #TimesUp movements, many women are still afraid to say no to unwanted sexual advances and reluctant to report sexual violations. Far too many college students are being raped and are afraid to report it. Women are subjected to sexual harassment, sexual bullying, and sexual pressure every day on the street, at work, and at home but are unable to speak truth to power or to report these sexual offenses. I’m Saying No! is written specifically for these women—women who are still afraid to speak up for themselves, women who need to learn how to do so, and women whose personal history of child sexual abuse or sexual assault as an adult has wounded them so much that they have lost their voice. Here, Beverly Engel—an internationally recognized psychotherapist and acclaimed advocate for victims of sexual, physical, and emotional abuse—offers a ground-breaking program to help all the women who have been silenced by past trauma, women who were raised to believe they didn’t have a right to say no, and women who have spoken out in the past only to go unheard. Bold and timely, I’m Saying No! offers women the encouragement, support, and guidelines they need in order to become the powerful women they are—women who believe in themselves and stand up for themselves. Author: Beverly Engel Publication Date: April 2, 2019  
  • It can take less than a minute to get fired. Less than a minute to hear the words that change your life as you’ve known it. You’re stunned, shocked, humiliated—because your career has defined your life and you’ve been blindsided. You’re a company Loyalist with a capital L, and you’ve been sucker-punched professionally. How do you even talk about this? Countless books focus on leadership and resilience, but none of them take you through what actually happens to women leaders who are suddenly let go, or who endure untenable circumstances and ultimately fire themselves. None of them take you, step by step, through the emotional process of acceptance and beginning again. And that’s where Involuntary Exit comes in. With advice for every unexpected twist, turn, and emotional trigger, this book is based on author Robin Merle’s experience at the top of billion-dollar organizations, as well as her interviews with accomplished women who were suddenly severed from their organizations and navigated their way back to success. The real-life examples she offers in these pages prove that you’re not alone—and that you, too, will get through this. Whether you’ve been fired or need to move on, Involuntary Exit will help you rediscover your value and emerge as a stronger leader on your own terms. Author: Robin Merle Publication Date: October 19, 2021
  • Just A Girl is the sensitive, personal story of the author’s ambition to become and succeed as a scientist during the “white man in power” era of the 1950s to 2010s. In the male-dominated science world, she struggles from girlhood unworthiness to sexist battles in jobs on the farms and in the restaurants of America, in academia’s laboratories and field research communities, and in the executive corner office. Jackson overcomes pain, shame, and self-blame, learns to believe in herself when others don’t, and becomes a champion for others. The turbulent legal and social background of sexual harassment and sexism in America over seven decades is delivered as “history with emotion.” Just a Girl is also a call to action: it identifies the court cases and lawsuits that helped advance the cultural changes we see today; outlines the pressing need for a Boys and Men Liberation (BAML) movement; highlights new approaches by parents; advocates for changes in our universities; and suggests a different direction for corporate America to take to stop the cycle of sexual harassment. Eye-opening and inspiring, it points the way to a brighter future for women everywhere. Author: Lucinda Jackson Publication Date: October 8, 2019
  • During Ellen Snee’s eighteen years as a Catholic nun, she gained a number of essential—and, happily, transferable—skills: how to discern a call or deep desire, how to work collaboratively with other women, and how to be a savvy operator within male hierarchies. In Lead, she draws on that knowledge—as well as lessons learned and insights gained from her Harvard dissertation on psychological dimensions of authority for women, two decades of work with executive women as CEO of Fine Line Consulting, and five years as VP of Organizational & Leadership Development at VMware, a global technology leader—to address the exercise of authority by women. Lead guides readers through specific challenges of leadership Snee has identified as most vital to success through her own corporate experience and consulting work: developing resilience, presenting with authority, gaining financial literacy, managing in every direction, and more. Throughout, Snee urges women to find and speak with their unique voice and claim their personal power. Full of illuminating personal and client anecdotes and surprising research insights, Lead is an accessible, instructive, and empowering road map to finding external success—by drawing on the strengths you’ve carried inside you all along. Author: Ellen Snee Publication Date: August 2021
  • In this refreshing approach to leadership development, Peri Chickering offers a philosophy that is bold and current and yet, in many respects, as old as the planets: she proposes that there is a flow—an underlying rhythm to life—that fuels and evokes effective leadership, and we can all lead more productively and sustainably, in or out of the workplace, by learning to access our natural strengths and connect them with the power of the larger order of all things. Written in a straightforward voice and peppered with practical exercises, thoughtful anecdotes, and personal stories, this guide supports new and experienced leaders alike. Chickering draws on the human relationship to the natural world, spirituality, the traditions of Taoism, and leadership structures of indigenous cultures to form specific tools and practices readers can use daily, and invites readers to understand where their natural skills fit within the wider ecosystem of life. At once accessible and eye-opening, Leadership Flow will help readers uncover a pleasant truth: It’s far easier to get things done when we open ourselves not only to other people but also to the ever-present invitation and engagement of our connected universe. We are each here for a reason, and we are all needed. Author: Peri Chickering Publication Date: August 17, 2021
  • Why are we so determined to be loved rather than to love ourselves? Why is it so hard to forgive our imperfections and remember that we’re extraordinary? Why are we so willing to listen to others’ voices when our own voice is right here, screaming to be heard? Full of the stories that have brought her to this moment and the accompanying wisdom those experiences have lent her, Mighty Gorgeous is Amy Ferris’s answer—tender, fierce, irreverent—to these questions, and much more. Why? Because we are not on this earth to master suffering; we are here to create magic. Because perfection is overrated; all of our flaws and imperfections and scars are our beauty marks. Because all women deserve to speak their truth, to be heard and seen, to awaken to their own greatness. Because life is so very hard and so very brutal at times, bitter and cruel and excruciatingly difficult to navigate, and sometimes we need a light to guide us through that darkness. Because it’s time for us all to come home to ourselves—and Amy’s here to cheerlead you all the way to your own front door. Author: Amy Ferris Pub Day: October 3, 2023
  • If there’s one thing Rebecca Galli knows, it’s the importance of staying fueled—daily. She’s had a lot to power through: Her seventeen-year-old brother’s death. Two children with special needs that include autism and epilepsy. Divorce. And her own paralysis. Galli has lived a life filled with unexpected loss—and learning. Infused with wisdom from Galli’s deep-thinking pastor father, her ever-optimistic, hostess-with-the-mostest mother, and other memorable family members and friends, Morning Fuel offers stories designed to inspire, encourage, or make you think. Sprinkled throughout are quotes from some of the greatest thinkers of our time—words that have bolstered Galli’s resolve to power through her darkest valleys. Each entry ends with questions that invite personal application and provoke further pondering. How you start your morning sets the tone for your whole day. Let the wisdom of Morning Fuel help you make that tone a positive one. Author: Rebecca Faye Smith Galli Publication Date: October 29, 2024
  • Fed up with happiness gurus telling you that you can’t be happy unless you get rid of all of your negativity? Sick of all those perky Positive Pollys receiving all the happiness glory? Negatively Ever After will provide the guidance you need to find happiness without the impossible task of eradicating negativity from your life. This book debunks the popular misconception that being positive and being happy are synonymous. Using a simple “Happiness Bank” analogy, the author shares her research, experiences, and missteps in discovering that negativity is not the enemy. From achieving self-adoration and learning what gratitude truly means to determining whether sharing happiness is really a good idea, this book explains how to develop “Negativity Wisdom” in order to embrace and effectively utilize your inherent negative tendencies. Realistic and accessible, Negatively Ever After will help you harness your negativity and find your own inner happiness. Author: Deanna Willmon Publication Date: September 12, 2017  
  • People who are disabled or handicapped and/or beginning to have physical difficulties as they grow older have much to contend with. It can be hard for spouses, children, and friends to adapt to the changes people go through as they age—to drop expectations and meet their loved ones where they are. And often the advice well-meaning but clueless folks give is just unrealistic and doesn’t help solve problems. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Publication Date: June 29, 2021  Author: Francine Falk-Allen
  • 2016 Foreword INDIE Awards Winner, Self-Help 2016 Nautilus Book Awards Silver Medal Winner, Personal Growth 2017 BMS Book Awards Finalist, Self-Help Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you! Author: Laurie Buchanan  
  • In this no-holds-barred, provocative book, Terri Laxton Brooks tells a story that often remains hidden— that of a successful professional who has many friends and family and yet all her life has struggled with a loneliness she’s never revealed to anyone. Terri thinks her feelings of isolation will end with her marriage to her childhood sweetheart and their move from a farm town to the city of Chicago. But once the sheen of newlywed passion wears off, her husband, by nature reticent, grows even more emotionally distant. In her new job as a reporter for a Chicago paper, Terri hides her loneliness under a flurry of bylines and deadlines. But she can’t shake a feeling she’s had since childhood—of failure to connect, not just as a wife but also as a daughter, friend, and colleague—and soon she and her husband separate. Adrift, Terri contemplates suicide. Could a move to different city, to a fresh start, solve her problem? Terri’s decision to transplant herself to New York City forces her hand in a way she never imagined: it plunges her into a loneliness so total that out of desperation she grabs the key to her own salvation— ; love of interviewing, researching, hearing people’s stories. After starting therapy, her curiosity leads her into four years of soul-searching conversations with America’s leading psychologists and psychiatrists about how to cope with loneliness, why it is a normal and necessary stage of healthy growth, and how to stop resisting it. She explores with growing understanding intimate details of her dreams, her past traumas, and her role in her own loneliness—and learns not only how to live comfortably with that loneliness but how to use it to her advantage. Author: Terri Laxton Brooks Publication Date: November 29, 2022

  • A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Open Up, The Ethical Slut, and More Than Two leave off, Open Deeplytackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one. Author: Kate Loree Pub Date: April 19, 2022

  • We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion have changed her life in ways big and small ways, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life. Author: Marianne Ingheim Publication Date: May 26, 2020  
  • Pray. Trust. Ride: encourages you to stay in the saddle and ride through life with a looser rein. We live more fully when we can let go— even when all looks bleak and our brains scream, Hang on and do something! Do anything! Fix this! Stop that! The truth is, those problems that strangle our hearts are the sort of problems that we can’t fix. King Jehoshaphat understood that when he was boxed in by his enemy; at his most vulnerable moment, he leaned on God and let go of the outcome. Using this approach as her guiding principle, Lisa Boucher shares in this helpful guide how to lean on spiritual principles to help people live with less anxiety and strife, and how letting go allows us to accept that we can’t solve all our problems; we can’t save others from themselves; we can’t stop the inevitable from happening. What we can do is let go and trust that God has our backs. Author: Lisa Boucher Publication Date: November 1, 2022

  • “[Boucher] demonstrates that alcoholism is a disease that doesn’t discriminate by income level, education, or gender. Contrary to the thinking that women have to lose it all before making changes, she hopes that, by reading her book, women can recognize and deal with their potential alcoholism early on. Highly recommended.” Library Journal (STARRED REVIEW) Do you worry that your drinking may have unintended consequences to your health, your family, your relationships, your profession? We live in a boozy culture, and the idea of women and wine going hand in hand has become entrenched. Is your book club really a “wine club”? Do you drink to “cope” with anxiety, parenthood, the pressures of being a mom, a wife, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb. In these pages, women share their drinking stories of hitting emotional bottoms —so you don’t ever have to. Author: Lisa Boucher Publication Date: June 20, 2017  
  • We wouldn’t consider letting Isis, Medusa, Pandora, or Persephone slip from our lexicon. To somehow forget the legend of Harriet Tubman, Anne Frank, or Mother Teresa would never cross our minds. And yet when it comes to the stories of Eve and other biblical characters, they are rarely known, barely appreciated, and ostensibly “lost” by most of us not deeply entwined within organized religion. Trapped in patriarchy and theological argument, dismissed as irrelevant, or viewed as unchangeable even as times change, these women’s voices, desires, and hearts have too often been silenced through misunderstanding and neglect. As result, we are as well. But when they are reimagined, deconstructed, disentangled from doctrine and dogma, and heard on their own terms, these stories become powerful inspiration and a source of discernment that reconnects us to a feminine lineage and a sovereign sense of self we’ve never known to call on or trust. In Rewriting Eve, Ronna Detrick invites us into the presence and power of ten sacred women, revealing the endlessly relevant ways in which they speak today and showing how they can heal, embolden, and transform our stories. Author: Ronna J. Detrick Pub Date: October 3, 2023  
  • “…strikingly personal and lyrically told…. engrossing….A heartfelt, inspiring, and deeply moving chronology of substance abuse and enduring, unconditional familial love.” —Kirkus Reviews “I am sitting on the back porch of our condo bawling. I just finished Saving Bobby and I am filled with a belief that this 349-page book is the bravest thing I have ever seen in print. As Renée Hodges made it so clear in the end and was so apparent in each page, this is her story and maybe her eventual salvation. This process has brought Hodges to her darkest places and she found her salvation there. This sounds simple but I know how really hard that is. No one wants to do that. But she did.” —Dr. William H. Davis, Orthopedic Surgeon When Renée Hodges invited her nephew, Bobby, to come stay with her for a few weeks so he could visit a doctor about his back pain, she knew he was recovering from an addiction to prescription painkillers. She believed that if he could address his back problems, he would have a better chance of staying clean—but she had no idea what a roller coaster ride she was getting on. Unlike other books about addiction, Saving Bobby begins after rehab is over. Told in part through journal entries, e-mails, and personal recollections, this raw, honest, deeply moving memoir—begun to keep the family accountable—describes the sixteen months that Hodges, her husband, and their community struggled alongside Bobby as he attempted to successfully re-enter the day-to-day world. Using a holistic and open approach, the shame and stigma associated with addiction was lessened—and ultimately, Bobby learned he had to save himself. Author: Renee Hodges Publication Date: May 1, 2018  
  • Women are entering the national and international arena more than ever today, from political campaigns to corporate boards to entrepreneurship, and their success is showing. Statistics show that when women lead countries, those countries are less apt to go to war. There is also a positive correlation between the number of women on corporate boards and greater profits. Women entrepreneurs have also been shown to generate higher revenues and create more jobs than male entrepreneurs. In She Is Me, veteran journalist Lori Sokol, PhD, introduces readers to thirty-five women hailing from all walks of life who have successfully utilized qualities like compassion, empathy, introspection, and solidarity to create change and transform lives. Through interviews with women including Gloria Steinem, Billie Jean King, and Nobel Peace Prize recipient Leymah Gbowee, readers will come to understand how these traits, which have long been considered soft and weak in our patriarchal culture, are actually proving more effective in transforming lives, securing our planet, and saving the world. Author: Lori Sokol Publication Date: August 11, 2020
  • Through personal stories and extensive research, Sidelined: How Women Manage (and Mismanage) Their Health examines the many ways in which women unwittingly neglect their own health. Researcher and writer Susan Salenger describes how women tend to place their needs behind the needs of their families, how they blame themselves for getting sick, and how they too often hesitate to question their doctors’ advice. But women’s attitudes toward themselves and their health don’t exist in a vacuum—which is why Salenger also examines the cultural and medical history that has conditioned women not to act in their own best interest, offering insight into the gender biases of the medical community and exploring why women are misdiagnosed more often than men and why we’ve been routinely omitted from clinical trials. Designed to help women—particularly women over thirty-five—become more aware of why they make the decisions they do and Sidelined will equip readers with the knowledge, language, and skill sets they need to get the best healthcare possible. Author: Susan Salenger Pub Date: April 12, 2022

  • Saint Hildegard: Ancient Insights for Modern Seekers is a treasure trove of St. Hildegard’s bracing, rich, and transforming insights. Written for today’s seekers and spiritual directors, it takes us deeper into our own experiences in the company of the mystic visionary St. Hildegard, whose twelfth-century wisdom, still strikingly relevant to our contemporary struggles, enriches our journeys. Spiritual director and retreat guide Susan Garthwaite knows this journey well—she’s traveled it for years. St. Hildegard has influenced Garthwaite’s spiritual life, as well as her work as a spiritual director, and here she gives concrete examples of spiritual experiences and practices in which St. Hildegard’s insights can draw out our own wisdom. She also gently touches our worst experiences and offers St. Hildegard’s light for our liberation and fullness of life. Like all of us today, St. Hildegard dealt with a world in turmoil. She believed spiritual development was the key to peace in troubled times. With her guidance, read, reflect, pray, discern, journal, heal, befriend your soul, and discover your mystic self. A richer life awaits. Author: Susan Garthwaite Publication Date: September 14, 2021
  • “A wonderful book [for] palliative care workers, doctors, patients, families, anyone interested in learning how to treat a human being nearing the end of life. While some language describing trigger points of pain or the care required, may not be understood by everyone, stick with it as the book will fill you with admiration for [these] hard-working caregivers and a better understanding of palliative care. It may also give you hope that when our time comes, we will be taken care of just as well as the people who have shared their stories here.” San Francisco Book Review Serious illness is a drama of body, mind, and soul where symptoms and suffering cannot be separated from the person who is ill.  Yet that is what happens because our medical system, so focused on technology and cure, loses sight of the person behind the illness. The result is cruel and needless suffering. It’s time to revive the Art of Care. If we fully embrace the human side of illness, if we remove the false barriers separating caregivers from the seriously ill, we can meet in that space of shared humanity and universal human needs. This is the space of heart and compassion where healing hands can be guided by the wisdom of the patient, a space where suffering eases. From the voices of the seriously ill and the lifelong experience of a pioneer in palliative care, comes the drama of patient stories showing how we can bring heart back into healthcare and compassion where we need it most. Author:Irene and Helen Allison Publication Date: June 7, 2016  
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