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2016 Foreword INDIE Awards Winner, Self-Help 2016 Nautilus Book Awards Silver Medal Winner, Personal Growth 2017 BMS Book Awards Finalist, Self-Help Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you! Author: Laurie Buchanan -
When thirty-five-year-old Carol Richmond decides to end her seventeen-year marriage, she has no idea what’s in store. Within the first year of the divorce, her ex-husband abandons his children and ignores the court’s orders to pay child support, and despite working sixteen hours a day and seven days a week, Richmond cannot make ends meet. She is forced to sell her home and hawk her jewelry in order to keep her family fed and housed, and more often than not she relies on hired women to kiss her children goodnight and dry their tears. In the decade to follow, Carol’s growing children struggle with individual complexities. One son attempts suicide; another utterly fails academically; and her daughter is sexually abused by a trusted acquaintance. Yet Carol and her children endure―because they must. Haunting yet full of humor and self-effacing wisdom, Notes After Midnight is a story of the invisible binding thread connecting each of us to one another―the thread that helps us find our way along even the most difficult of paths. Author: Carol Richmond Publication Date: September 10, 2019 -
Chile—named the Lonely Planet 2017 destination of the year—has been Suzanne Adam’s home for over four decades. She knows the territory—its culture, its idiosyncrasies, and its exotic landscapes, from Patagonian glaciers to the northern Atacama Desert. In this heartfelt collection of sixty-three personal essays, she searches for universal truths and sparks of beauty revealed in small, daily moments both in her native land—the United States—and in Chile. She considers how her American past and move to Chile have shaped her life and enriched her worldview, and she explores with insight questions on aging, women’s roles, spiritual life, friendship, love, and writers who inspire. In a return trip to Colombia fifty years after her two-year stay there as a Peace Corps Volunteer, Adam reflects on the mark left on her by that experience. Finally, she crosses America from east to west, immersing herself in regional cultures and discovering a common thread of reciprocity throughout. Author: Suzanne Adam Publication Date: November 20, 2018 -
In the summer of 1979, Diane Meyer Lowman, a nineteen-year-old Middlebury College student, embarked on a ten-week working trip aboard a German container ship with a mostly male crew. The journey would take her from New York to Australia and New Zealand and back, through the lush Panama Canal, to a Koala sanctuary and a Maori Museum. She swabbed decks and mended linens, navigated not only the Panama Canal, but perhaps more harrowingly the awkward and sometimes threatening mostly male shipboard society and its politics. The voyage would forever change her perspective on the world and her place in it. She left the port of New York a subservient, malleable girl and sailed back past the Statue of Liberty on her return as a more confident, independent, resilient young woman who’d learned to stand on her own two feet even if the roughest of waters. Author: Diane Meyer Lowman Publication Date: November 13, 2018 -
When Anna, now living in California, is contacted by the Italian lover she knew decades before, she recalls their affair and the child she gave up for adoption. As the episode returns to haunt her—threatening the life she’s built, including her marriage—the story moves back in time to her youth in Europe. Rome, 1979. Anna, twenty-two and living abroad, is involved with a man already engaged to be married. When she meets and befriends his fiancée, she is forced to confront the moral consequences of her actions. But an unexpected pregnancy, an anonymous letter, and threatening relatives complicate the picture. A novel in which an unconventional heroine, far from home, is forced to reckon with the judgment of others. Author: Jessica Levine Publication Date: April 10, 2018 -
In the 1980s and 1990s, a mind-boggling social panic over child sex abuse swept through the country, landing childcare workers in prison and leading hundreds of women to begin recalling episodes of satanic ritual abuse and childhood abuse by family members. Now I Can See the Moon: A Memoir is a deeply personal account of the devastating impact the panic had on one family. In trying to understand the suicide of her twenty-three-year-old niece, a victim of the panic, the author discovers that what she thought was an isolated tragedy was, in fact, part of a much larger social phenomenon that sucked in individuals from all walks of life, convincing them to believe the unbelievable and embrace the most aberrant claims as truth. Author: Alice Tallmadge Publication Date: April 24, 2018 -
Odessa, Odessa follows the families of two sons from a proud lineage of rabbis and cantors in a shtetl near Odessa (now Ukraine, in what was then part of western Russia). It begins as Henya, wife of Rabbi Mendel Kolopsky, considers an unexpected pregnancy and the hardships ahead for the children she already has. Soon after the child is born, Cossacks ransack the Kolopskys’ home, severely beating Mendel. In the aftermath, he tells Henya that, contrary to his brother Shimshon’s belief that socialism is their ticket to escaping the region’s brutal anti-Semitic pogroms, he still believes America holds the answer. Henya, meanwhile, understands that any future will be perilous: she now knows their baby daughter, who has slept through this night of melee, is surely deaf. So begins a beautifully told story that unfolds over decades of the 20th century―a story in which two families, joined in tradition and parted during persecution, will remain bound by their fateful decision to leave Odessa. Author: Barbara Artson Publication Date: September 11, 2018 -
Odyssey of Ashes: A Memoir of Love, Loss, and Letting Go begins with the sudden death of Cheryl Krauter’s spouse. Five months later, in a stroke of irony and magic, her husband wins a long-desired guided fly fishing trip in a raffle—and Cheryl decides to go in his place, fulfilling a promise to scatter his ashes by a trout stream. Part I of this memoir is an account of the first year after Cheryl’s husband’s death, where she becomes an explorer in the infinite stream of grief and loss, a time traveler between the darkness of sorrow and the light of daily life. Part II concludes with stories of the poignant and humorous adventures she had during the ensuing year. Tying it all together and woven throughout is Cheryl’s account of the creation of an altar assembled during the three-day ritual of Los Días de los Muertos. Poetic and mythological, Odyssey of Ashes is a raw story of loss and the deep transformation that traveling through darkness and returning to light can bring. Publication Date: July 20, 2021 Author: Cheryl Krauter -
“Of This Much I'm Sure says it--the truths we keep secret. It goes there: messy and beautiful and complicated and terrifying and, ultimately, joyful. It's a story about fighting like hell. It's a story that is more necessary than ever before.” —Megan Stielstra, The Wrong Way To Save Your Life At twenty-two, Chicagoan Nadine Kenney is thrilled to meet her future husband, Jamie, while vacationing in Florida. After a whirlwind, long-distance romance, Nadine leaves her friends, family, and city to join Jamie in suburban Massachusetts. Once married, they begin trying for a baby without knowing how hard that road will become. Nadine soon faces the little-known horrors of IVF when a procedure causes severe internal bleeding, and she wakes up from emergency surgery with a six-inch scar instead of a baby bump. In the difficult year that follows, anxiety and additional failed fertility treatments threaten her new marriage and her mental state. By some saving grace, she eventually becomes pregnant naturally, but the horrors are not over: her son is diagnosed with potentially terminal kidney complications. Ultimately, Nadine learns that in an unpredictable life, the only thing she can be sure of is the healing power of hope. Author: Nadine Kenney Johnstone Publication Date: April 11, 2017 -
Fifteen-year-old Hannah was a privileged young girl with a promising future, but that didn’t stop her from sliding into an abyss of sex, drugs, alcohol, and other high-risk behaviors. Off the Rails narrates Hannah’s sudden decline and subsequent treatment through the raw, honest, compelling voices of Hannah and her shocked and desperate mother―each one telling her side of the story. Fearing that they couldn’t keep their teen safe, Hannah’s parents made the agonizing decision to send her to a wilderness program, and then to residential treatment. Off the Rails tells the story of the two tough years Hannah spent in three separate programs―and ponders the factors that contributed to her ultimate recovery. Written for parents of teens experimenting with high-risk behaviors, as well as those trying to navigate the controversial world of teen treatment programs, Off the Rails is an inspiring story of family love, determination, and the last-resort intervention that helped one troubled young woman find sobriety after a terrifying and harrowing journey. Author: Susan Burrowes Publication Date: October 23, 2018 -
“Intriguing and full of twists, it’s hard to find fault with the author’s theme of communal empowerment, her love of food, and her frequent instructional asides. A highly educated foodie’s dream, this tale delivers a unique take on both the campus and mystery genres.” —Kirkus Reviews Emily Addams, foodie professor of women’s studies at Arbor State–a land grant university in Northern California–finds herself an unlikely suspect in the poisoning of a man she barely knows: Professor Peter Elliott of Plant Biology, the hotshot developer of a new genetically modified corn. How did her cornbread end up in his hand as he lay in the smelly muck of a pig’s pen? As Emily and her colleagues try to identify who and what has poisoned Peter, they also struggle to keep a new and corporate-minded administration from defunding the women’s and ethnic studies programs. In the process of solving the mystery, Emily and her network deepen their ties to each other–and uncover some of the dark secrets of a university whose traditionally communal values are being polluted by a wave of profit-fueled ideals. Oink comes with recipes. Author: J. L. Newton Publication Date: April 18, 2017 -
When the fiancé of a prominent attorney is murdered, Dr. Pepper Hunt joins forces again with Detective Beau Antelope of the Sweetwater County Sheriff’s Department to search for the killer. Prosecutor Connor Collins’ dreams are shattered when Stacy Hart is found strangled in their home a month before their wedding. He’s convinced Jack Swailes, the contractor who found the body, killed her in a jealous rage. And Jack looks guilty when he mysteriously disappears later that day. The investigation takes a different turn when Pepper uses her clinical skills to probe below the surface of the perfect couples’ lives. Chilling secrets and sinister motives that lead back to unsolved crimes with a direct link to Stacy’s murder are finally brought to light. Author: J.L. Doucette Publication Date: July 23, 2019 -
“Dianne Beeaff has a keen eye for specific settings and an uncanny ability to express the unique concerns of people from a broad spectrum of humanity. On Tràigh Lar Beach deeply satisfies because its vivid descriptions pulled me into the characters’ experiences and kept me wondering until I reached each of her stories’ unexpected, but not illogical, conclusion.” —Carol Sletten, author of Three Strong Western Women and Story of the American West: Legends of Arizona Erica Winchat, a young writer overwhelmed by the stress of her first book contract, discovers thirteen curious items tangled in the flotsam on the Scottish beach of Tràigh Lar. Erica tells the intriguing story of the owner of each of these items, uncovering a series of dramatic events—from a Chicago widow’s inspiring visit to Quebec City to a shrimper’s daughter facing Tropical Storm Ruby in North Carolina. The thirteenth item, a concert laminate badge, inspires Erica’s novella Fan Girls, in which the separate stories of four fans of the Scottish rock band Datha unfold in first person, culminating in their reunion at a concert in Chicago—a show where a shooting takes place. Author: Dianne Ebertt Beeaff Publication Date: October 13, 2020 -
“Vivid and engaging, this memoir shows, with honesty and intelligence, the appeal of Pentecostal religiosity to a sensitive and searching teenager... Gelsinger’s excellent storytelling provides illuminating vignettes on her experience and how it was so often laced with doubt even as she sought certainty… A well-written, honest memoir that takes a multilayered view of revival.” —Kirkus Reviews Carly Gelsinger is an awkward and lonely thirteen-year-old when she stumbles into Pine Canyon Assemblies of God, the cracked stucco church on the outskirts of her remote small town. She assimilates, despite her apprehensions, because she is desperate to belong. Soon, she is on fire for God. She speaks in tongues, slays demons, and follows her abusive pastor’s every word―and it’s not until her life is burnt to the ground that she finds the courage to leave. Raw and illuminating, Once You Go In is a coming-of-age story about the beauty and danger of absolute faith, and the stories people tell themselves to avoid their deepest fears. Author: Carly Gelsinger Publication Date: October 16, 2018 -
Melissa Harris’s dream of being a mother again shatters when a fertility doctor tells her she may never have another child due to a physical anomaly in her uterus. Determined to persevere, she undergoes nine surgeries and a year of fertility treatments until she finally gets a positive pregnancy test—only to miscarry both twins within the first fifteen weeks. When what she’s decided will be her last attempt results in her finally becoming pregnant, she’s told that this baby, Sam, is also at risk. While lying in a hospital bed for six days, trying to get to the golden standard twenty-four-week gestation mark, Melissa makes a decision—she will give this baby every chance to live, no matter what it takes. One Pound, Twelve Ounces is the journey of one mother’s determination to give her micro-preemie a fighting chance, and the story of that baby’s remarkable battle to survive. Author: Melissa Harris Publication Date: November 2, 2021 -
“…a witty and moving story which truly captures the sense of wonder, self-discovery, and adventure that unfolds when one throws caution to the wind and ventures out into the world alone.” —D. Cameron, Stone Head Press In 1994, at the age of 64 with no business experience and very little start-up money, Nancy Hinchliff buys a turn-of-the-century mansion in Louisville, Kentucky and turns it into a charming Victorian Inn. Through sheer tenacity, she learns the business while successfully coping with one mishap after another. An admittedly asocial retired school teacher, she reinvents herself as an Inn keeper. The reader is drawn into this humorous and engaging tale as the author wields her way around cantankerous contractors, harrowing housekeepers, and no shortage of strange and interesting guests and events. Through her collected stories, Hinchliff gives readers a personal, in-depth, and honest look at what it’s like to be an inn keeper as she candidly describes her twenty-year journey of self discovery. Author: Nancy Hinchliff Publication Date: June 6, 2017 -
Joss and Phil’s already rocky marriage is fragmented when Phil is injured in a devastating fire and diagnosed with Capgras delusion—a misidentification syndrome in which a person becomes convinced that a loved one has been replaced by an identical imposter. Faced with a husband who no longer recognizes her, Joss struggles to find motivation to save their marriage, even as family secrets start to emerge that challenge everything she thought she knew. With two young daughters, a looming book deadline, and an attractive but complicated distraction named Adam complicating her situation even further, Joss has to decide what she wants for her family—and what family even means. Author: Lenore H. Gay Publication Date: October 20, 2020 -
Our Divide: Two Sides of Locked in Syndrome is the story of the other side, the side of LaDonna the pregnant wife of Cleve, who at age twenty-seven, is struck down by an obstruction in the brain stem leaving him with locked-in syndrome, a rare neurological disorder that causes most victims to remain mute and paralyzed. Unlike Jean-Dominique Bauby (1997) in The Diving Bell and the Butterfly, Cleve “locked in” his unresponsive body is unable to sit up in a wheel chair or communicate by blinking an eye. Our Divide is a beautifully written, honest accounting of the experience of a family member watching a loved one suffer. Harrison delivers both a peek into the world of a unique other and an intimate view of one young woman’s grieving process. This heart-breaking story braids a grief narrative, coming of age and survival narrative into the memoir genre, creating a genuine, honest portrayal of one woman’s mistakes and courage while learning how to take responsibility and create a life for herself. This memoir embraces sadness and trauma, life lessons, love and hope. Readers will be swept away. Author: LaDonna Harrison Publication Date: August 10, 2021 -
Laraine Burrell gets the call to come back to England from the United States just in time to visit briefly with her father before he passes away. Following his death, she is overcome with grief, feeling that she has squandered the time she had with her father. Instead of staying close, she chose to travel the world and seek her own goals as a young woman, always thinking there would be time later on to tell her dad all the things she wanted to tell him—how much she loved him, and how he was her hero. Now, she realizes, it’s too late. Wanting to do something significant for her father to make up for her neglect, Burrell reflects on the fascinating life her father, a Royal Yachtsman, led—and decides that the one thing she can do for him is to tell his exceptional life story and make sure he is not forgotten. Our Grand Finale is the culmination of that effort—an exploration of both the author’s and her father’s unusual life experiences, and a reminder that “later” doesn’t always come. Author: Laraine Denny Burrell Publication Date: October 17, 2017 -
“Parrish weaves linked, darkly humorous tales of aging, death, love and alcoholism using the gothic tropes of Southern literary fiction.” —Kirkus Reviews The 2013 International Books awards named Our Love Could Light The World a Finalist in the short story category. Our Love Could Light the World has been named on the Kirkus list of recommended books in the “Indie” category. You know the Dugans. They’re that scrappy family that lives down the street. Their yard is overgrown, they don’t pick up after their dog, their five children run free—leaving chaos in their wake—and the father hasn’t earned a cent in years. The wife holds them together on her income alone. You wouldn’t want them for neighbors—but from a distance, they’re quite entertaining. Set in the Finger Lakes region of upstate New York, the twelve linked stories of Our Love Could Light The World depict a dysfunctional family that’s messy and rude, cruel and kind, and loyal to the end. Author: Anne Leigh Parrish Publication Date: June 3, 2013 -
We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion have changed her life in ways big and small ways, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life. Author: Marianne Ingheim Publication Date: May 26, 2020 -
Irene Sardanis was born into a Greek family in the Bronx in the 1940s in which fear and peril hovered. Her mother had come to New York for an arranged marriage. Her father drank, gambled, and enjoyed other women—and then, when Irene was eleven, abandoned her family altogether. Faced with their mother’s violent outbursts in the wake of this betrayal, Irene’s older siblings found a way out, but Irene was trapped, hostage to her mother’s rage and despair. When she finally escaped her mother as a young adult, she married a neighbor, also Greek, who controlled and dominated her just like her mother always had. But Irene wasn’t ready to let her story end there. With therapy, she eventually found the courage to leave her husband and pursue her own dreams. Out of the Bronx is her story of coming to terms with the mother and past that terrified and paralyzed her for far too long—and of how she went on to create a new life free of those fears. Author: Irene Sardanis Publication Date: May 14, 2019 -
“A compelling, intimately personal, insightful, and ultimately inspirational account, Painting Life: My Creative Journey Through Trauma, is very highly recommended for both community and academic library collections.” ―Midwest Book “Carol is an evolved being and talented storyteller. I found her spiritual approach to work and life truly inspirational. She shares very personal, intense, powerful life experiences that have guided her on a path to help her integrate her emotional and spiritual health. Painting Life is a gem that offers healing insights for all of us to treasure.” ―Louis deSabla, publisher of Pathways Magazine When Carol Walsh pulled her fiancé from the bottom of a diving well—dead from a massive heart attack—her life was turned upside down. Even though she was a psychotherapist working with clients suffering from trauma, this personal shock felt unbearable. Nonetheless, she had to heal herself while supporting clients—and, as a single mother, her two children. Using the creative interests she’d developed during childhood in order to emotionally save herself from a difficult mother, she fully recovered from her grief and PTSD symptoms—and as she recreated her personal, artistic, and professional life, she began to thrive. Author: Carol Walsh Publication Date: November 15, 2016 -
It’s the end of summer, 2001. Erin O’Connor has everything she’s ever dreamed of: good friends, a high-powered career at a boutique Manhattan firm, and a husband she adores. They have plans for their life together: careers, children, and maybe even a house in the country. But life has other plans. Daniel works on the 101st floor of the World Trade Center. Erin is drinking margaritas on a beach in Mallorca, helping her best friend get over a breakup, when she hears a plane has crashed into Daniel’s building. On a television at the smoky hotel bar, she watches his building collapse. She makes her way home with the help of a stranger named Alec, and once there, she haunts Ground Zero, nearby hospitals, and trauma centers, plastering walls and fences with missing-person flyers. But there’s no trace of Daniel. After accepting Daniel’s death, Erin struggles to get her life back on track but makes a series of bad decisions and begins to live her life in a self-destructive fog of booze and pills. It’s not until she hits rock bottom that she realizes it’s up to her to decide: Was her destiny sealed with Daniel’s? Or is there life after happily ever after? Author: Tabitha Forney Publication Date: September 7, 2021
