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Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story. Author: Gita Arian Baack Publication Date: June 13, 2017 -
Many counseling clients find comfort and meaning in their spiritual lives, in the context of religious affiliation or the diverse viewpoints of the “spiritual but not religious.” But counselors and psychotherapists often lack training for work in this territory and may be wary of opening the door. The Interplay of Psychology and Spirituality is an exploration of the subtle, fluid relationship between psychology and spirituality that offers valuable perspectives and suggestions for embracing spirituality and religion in the helping professions. Drawing on Jungian, transpersonal, and integral perspectives, Hepburn highlights personal and cultural styles, spirituality as a therapeutic resource, and the potential for psychospiritual growth. She also emphasizes the importance of focusing on metaphors, stories, and direct experience rather than beliefs. Thoughtful attention is given to potential psychospiritual problems, ethical dilemmas, and diagnostic challenges. There are also frequent opportunities for personal reflection. Unique features of the book include consideration of the potential relationship of spirituality to therapeutic themes such as attachment, trauma, subpersonalities, and somatic experience, as well as application of the concepts in the stories of nine fictional characters based on the Enneagram. Thoughtful and thought provoking, The Interplay of Psychology and Spirituality is a valuable resource for helping professionals, spiritual directors, and for general readers with a particular interest in the subject. Author: Alexandra M. Hepburn, PhD Publication Date: October 1, 2019 -
Every day, we take in data from the world around us and store that data in our intellect. Then, without conscious awareness, we listen to that data—a process we call “thinking”—and use what it tells us to inform our decisions. But living our lives this way means always living in the past, and it limits us more than we think. In The Inward Outlook, psychologist Laura Basha shares how to discern this habitual way of thinking from the innate wisdom and common sense that we all have available to us at all times. Once we can see this distinction between personal thinking from the past and in-the-moment, impersonal, diffuse thinking, we are awakened to the conscious choice point, which allows us to make choices with awareness and to release judgment of ourselves and of others. We then consciously create ourselves to be the best version of ourselves we can be: our authentic, powerfully creative, compassionate selves. A powerful guide to accessing one’s own innate health, well-being, and wisdom, The Inward Outlook is an accessible exploration of a principle-based paradigm that educates people in the role thought plays in creating their experience of reality—and a road map to cultivating inspired focus, accomplishment, and peace of mind in one’s life. Pub Day: April 4, 2023 Author: Laura Basha, PhD -
Early days of motherhood can be overwhelming. The initial weeks are fraught with a lack of confidence in parenting abilities, heightened by the absence of sleep. Once the multitude of visits die down, new mothers and their partners can slip into isolation, facing very real day-to-day problems of child rearing on their own. Parenting chat sites and blogs are becoming a popular source of information and community for some new parents. Yet, the plethora of information can inadvertently contribute to increases in stress. How, in this modern age, can new mothers and their partners nurture their own parenting confidence? The Little A–Z is here to help. This curated, wholistic treasure trove of parenting advice is organized alphabetically with a tab system so that information is literally at your fingertips. It assumes that medical issues confronting you and your baby are not to be treated in isolation to personal questions of well-being, relationships, and going back to work. You will find tips, tricks, and advice on issues ranging from diaper rash to travel to negotiating reentry with your boss. Compiled from the author’s own experience as a working mother, and complemented by input from friends across the globe, this book is a must-have for any new mother asking herself how to navigate childrearing, a career, and loving relationships in this busy, modern and highly digitized age of parenting. Author: Rachel Perks Publication Date: May 19, 2020 -
Sometimes, dreams do come true. There’s a lot of advice out there about how to pursue your goals, but sometimes all a dreamer needs to keep going is a true story of a dream becoming reality: proof that lows are a normal part of the process, and hope that all your hard work might still have a chance of paying off. The Little Book of Big Dreams is filled with true stories of dreamers just like you who dared to reach for the stars and actually go for the things they wanted most in life—but the most important story in this book is yours. Each uplifting tale in these pages is meant to inspire you along your dream journey, not only helping you keep going when things get hard but also reminding you that obstacles don’t mean you’re doing this wrong—they mean you’re on your way. The dreamers in this book include Oscar winner Kristen Anderson-Lopez, Disney producer Don Hahn, Pensole Lewis College founder D’Wayne Edwards, Hamilton cast member Seth Stewart, Black Girls Code founder Kimberly Bryant, actor and filmmaker Justin Baldoni, and more. Author: Isa Adney Pub Date: November 7, 2023 -
Winner of the Gold Medal in the 2016 Living Now Book Awards 2016 Best Book Award Finalist in Social Change 2017 Next Generation Indie Book Awards Winner in Motivational In the course of their lifetime, one out of two men and one out of three women will be diagnosed with cancer. Many of us watch in desperation as our friends and loved ones fight for their lives. But after seeing several of her patients and her dearest aunt engage in a battle with cancer, Dr. Christine Meyer decided to embark on a quest for hope—and through happenstance and love, a team of runners emerged that empowered a community to make a difference, not only in the lives of cancer patients, but in one another’s lives. Along the way, Meyer learned that the true measure of a doctor’s success is not the number of lives saved but the number of lives touched. Author: Christine Meyer Publication Date: April 12, 2017 -
The Magic of Memoir is a memoirist’s companion for when the going gets tough. Editors Linda Joy Myers and Brooke Warner have taught and coached hundreds of memoirists to the completion of their memoirs, and they know that the journey is fraught with belittling messages from both the inner critic and naysayers, voices that make it hard to stay on course with the writing and completion of a book. In The Magic of Memoir, 38 writers share their hard-won wisdom, stories, and writing tips. Included are Myers’s and Warner’s interviews with best-selling and widely renown memoirists Mary Karr, Elizabeth Gilbert, Dr. Azar Nafisi, Dani Shapiro, Margo Jefferson, Raquel Cepeda, Jessica Valenti, Daisy Hernández, Mark Matousek, and Sue William Silverman. This collection has something for anyone who’s on the journey or about to embark on it. If you’re looking for inspiration, The Magic of Memoir will be a valuable companion. Author: Brooke Warner Publication Date: November 15, 2016 -
In this debut collection of poetry, The Mother Self guides readers along the raw and transformative path of early motherhood. The Mother Self is a collection of poetry that poignantly unveils the journey of a new mother navigating the complexities of early motherhood. Accessible and engaging, each poem captures a mother's delicate dance as she embraces her new identity and grieves her past self, all while finding solace in the sacred bond with her son. Readers are invited to explore the beauty and challenges of this period of life with grace and authenticity and to linger in the quiet spaces of a mother’s heart, where love and loss intertwine and a meaningful journey of growth unfolds. This collection weaves the universal themes of presence, nature, loss, and transformation. It guides readers on a path of healing and empowerment and offers a comforting hand through the transformative power of words. More than a collection of poems, it is a companion for new and seasoned mothers as they turn each page, nodding in recognition. Above all, this book is a poetic testimony to every incomparable and holy step of motherhood. Author: Talia Gutin Publication Date: May 6, 2025 -
2016 USA Best Book Award: Parenting & Family, Finalist “Burton’s instructional guide to self-care for mothers is full of tips and techniques, and long on understanding and empathy.” ―Publisher’s Weekly Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves. Author: Julie Burton Publication Date: May 3, 2016 -
Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world. Author : Signe Myers Hovem Publication Date: October 12, 2021 -
2015 International Book Awards Finalist in Self Help “If you want to take your life to the next level of thriving, fulfillment, inner peace, love, joy, and all the important things we want in life and still be more effective at work, read The Thriver's Edge. I promise you'll be glad you did.” —Jack Canfield, New York Times best-selling author of The Success Principles and co-creator of the Chicken Soup for the Soul® series Are you more afraid of success than failure? Do you undervalue your worth? Are you unaware of the limitations that keep you from flourishing in your life, work, and relationships? A major reason why people don’t thrive is because we’re focusing on the wrong things―on keeping up rather than waking up to what matters most. In The Thriver’s Edge, master executive coach and transformational leadership expert Dr. Donna Stoneham uses her powerful THRIVER model to help readers uncover the beliefs and fears holding them back from more fully expressing their gifts. Page by page, Dr. Stoneham explores the many ways to develop and integrate the seven keys—trust, humility, resilience, inner direction, vision, expansiveness, and responsibility—that lead to thriving, illustrating her points with personal stories and inspirational examples of various people who have flourished in the midst of adversity. At the end of each chapter, powerful reflection questions and practices encourage readers to put these seven keys into practice. Practical, practicable, and transformative, The Thriver’s Edge is a “coach in a book” that teaches readers to unleash their potential, fulfill their dreams and offer their best to the world. Author: Dr. Donna Stoneham Publication Date: May 5, 2015 -
2017 Independent Reader Discovery Awards: Winner - Health/Medicine 2016 Reader's Favorite Award: Gold Medal Winner (Non-Fiction - Health - Medical) 2016 The Beverly Hills Book Awards: Winner - Health Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health. Author: Romy Block and Arielle Miller Levitan Publication Date: November 17, 2015 -
2016 Nautilus Book Awards: Gold Winner, Women’s Category 2017 Next Generation Indie Book Awards: Finalist, Women’s Issues 2017 Next Generation Indie Book Awards: Finalist, Self-Help What if you knew that limiting beliefs—feeling that who you are is not enough, that your real value is based only on what you do, or that you’ll never make a real difference in the world—were holding your innate potential hostage? In The Way of The Mysterial Woman, women’s leadership development pioneers Suzanne Anderson and Dr. Susan Cannon use their five-step source code—The Mysterial Sequence—along with complementary tools and practices, to help readers liberate their natural genius. Using nine case studies of women drawn from fifteen years of running university certificate leadership programs, Anderson and Cannon show how Empowered Radiant Presence, Joyful True Authority, and Alchemical Authenticity can be cultivated to ignite a profound ‘internal operating system’ upgrade. They also reveal how the Mysterial Sequence predicts the essence of the six major cultural stages that have emerged throughout history, and, in a fascinating twist, make some grounded predictions for a postmodern future—one far friendlier to, and more influenced by, women. Inspiring, groundbreaking, and evocatively written, The Way of The Mysterial Woman offers women an elegant, comprehensive map to unlock their greatest potential. Author: Susan Cannon and Suzanne Anderson Publication Date: April 12, 2016 -
What is wonder? Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It’s what’s lauded and honored by our society in young children. Until it isn’t. The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it. Author: Laura Munson Publication Date: April 8, 2025 -
This book is not new-age magic: no candles, incense, or sage were used in the production of this work. Nor is it a religious treatise: anyone can benefit from this book’s teachings, regardless of their faith, culture, or background. What this book is—what it has to offer—is a set of tools and techniques that readers can use to cultivate more creative thoughts, gain a new perspective on life, and realign their mindset to experience the things they truly desire. For those who struggle with the day-to-day and want something better; for those who want to achieve their desires with less effort and greater success; for those who yearn for more meaning, flow, and joy in their life—author Francine Huss has a simple message: Think Better. Live Better. Author: Francine Huss Publication Date: August 22, 2014 -
For readers touched by Paul Kalanithi’s When Breath Becomes Air and anyone with a life-threatening illness seeking healing of body, mind, and spirit, a fellow patient shares her journey of choosing to have the best day of her life by working as though she will live and living every moment as though she might die. Waking to the stunning realization she had cancer, Jocelyn Rasmussen’s first thought was that she needed a miracle. Her second thought was that she didn’t want to die with any unspent love or grace inside her. Guided by this principle, she entered treatment with faith that she could accept any outcome—from a complete remission to death. As Rasmussen underwent chemotherapy and radiation, she plunged into the mysteries and certainties of life and death. All of creation, nature and humanity, became fodder for her reflections about healing, time, hope, dreaming, and loving. The deeper she went, the more she realized she was already living the miracle she’d asked for. It was being revealed in every sacred moment of her life—she simply hadn’t always recognized it. Life, she discovered, was radiant with the light of wisdom, the strong and gentle touch of caregiving, the gratitude for another breath, and the surprise of all that was arising. Tender and uplifting, This Day Won’t Come Again will encourage you to trust your own radiance and allow it to guide you into the unique meaning and purpose that is yours to share as you navigate treatment or caregiving for life-threatening illness. Author: Jocelyn Rasmussen Publication Date: August 12, 2025 -
2015 International Book Awards: Finalist, Travel: Guides and Essays 2015 IPPY: Silver Medal, Autobiography/Memoir (coming of age/family legacy/travel) “With writing that’s as persuasive as a legal brief and as funny as your favorite relative’s best stories, Carol Merchasin captures the daily confusion of living in Mexico, a country filled with local characters reminiscent of Peter Mayle’s rustic French neighbors. Smart. Witty. Warm. Engaging and enlightening, this is a brilliant gem of a memoir.” —Mark Saunders, author of Nobody Knows the Spanish I Speak This is Mexico is a collection of essays on the often magical and mysterious—and sometimes heartrending—workings of everyday life in Mexico, written from the perspective of an American expatriate. By turns humorous and poignant, Merchasin’s stories provide an informed look at Mexican culture and history, exploring everything from healthcare, Mexican-style, to religious rituals, and from the educational role of the telenovela to the cultural subtleties of the Spanish language. Author: Carol M. Merchasin Publication Date: March 3, 2015 -
International Excellence Body, Mind, Spirit Book Awards Winner: Self-help 2017 IPPY Silver Medal Winner in Self-Help “This Way Up is a bold new path to personal growth and one that will help any woman who caretakes everyone but herself, whether at work or at home. Patti Clark's approach is wholly unique and the meditations, visualizations, questions, and journal prompts will gently lead you back to yourself.” —Brenda Knight, author of Be a Good in the WorlBe a Good in the World Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point. Author: Patti Clark Publication Date: April 26, 2016 -
Three Minus One: Parents’ Stories of Love and Loss is a collection of intimate, soul-baring stories and artwork by parents who have lost a child to stillbirth, miscarriage, or neonatal death, inspired by the film Return to Zero. The loss of a child is unlike any other, and the impact that it has on the mother, the father, their family, and their friends is devastating—a shockwave of pain and guilt that spreads through their entire community. But the majority of those affected, especially mothers, often suffer their pain in silence, convinced that their grief and trauma is theirs to bear alone. This anthology of raw memoirs, heartbreaking stories, truthful poems, beautiful painting, and stunning photography from the parents who have suffered child loss offers insight into this unique, devastating and life-changing experience—breaking the silence and offering a ray of hope to the many parents out there in search of answers, understanding, and healing. Author: Sean Hanish Publication Date: April 19, 2014 -
These forty-eight powerful stories and poems etch in vivid detail the breakthrough moments experienced by women during the life-changing era that was the ’60s and ’70s. These women rode the sexual revolution with newfound freedom, struggled for identity in divorce courts and boardrooms, and took political action in street marches. They pushed through boundaries, trampled taboos, and felt the pain and joy of new experiences. And finally, here, they tell it like it was. From Vietnam to France, from Chile to England, from the Haight-Ashbury to Greenwich Village, and to the Deep South and Midwest, Times They Were A-Changing recalls the cultural reverberations that reached into farm kitchens and city “pads” alike—and in doing so, it celebrates the women of the ’60s and ’70s, reminding them of the importance of their legacy. Author: Linda Joy Myers Publication Date: September 8, 2013 -
At first grateful to be able remodel the dining room of her family’s modest home in Connecticut to accommodate her eighty-six-year-old father for what everyone felt would be a short duration of care, Cindy Eastman ultimately experienced a whole gamut of feelings over the course of what turned out to be four years of caring for her dying dad. Caregiving impacts everyone, and this account—told in essays recorded before, during, and after the time Eastman’s father was with her—details that impact, not just on the primary caregiver but also the rest of the family.
One of the reasons Eastman committed to writing down her experiences was because she predicted that once her dad died, there would be a tendency to soften or even deny any of the negative and challenging times—and there were many. As of 2020, more than 53 million adults provide homecare in this country, and the reality of that arrangement is different for every family. It is not, as some might suggest, a “noble gesture” but rather an elegant conflict—an intricate reassembling of the family dynamic that many people don’t ever see coming. In these candid, often poignant essays, Cindy Eastman brings all the emotions of taking on the challenging responsibility of caregiving a parent at the end of their life to the surface.
Author: Cindy Eastman Publication date: September 17, 2024 -
Melanie Smith knows from experience how grief and trauma can feel complex and immovable. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business—an eight-step, actionable, step-by-step process that will help you uncover the story of your life from the perspective of heartbreaks, limiting beliefs, old patterns, and unconscious habits. As you work through this process, you will examine who your models and influencers were and are, as well as the relationships in your life that remain unresolved and incomplete; and you will learn to heal the past, forgive, and overcome long-held beliefs, patterns of behavior, negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health. Through this work, you will come to know yourself at the deepest level, experience clarity of vision, and find complete self-awareness. Grounded in a scientifically supported and solution-based methodology, Melanie’s Unfinished Business system has already transformed many people’s lives through her one-on-one and small group coaching sessions; now everyone can access it—and change their lives once and for all. Author: Melanie Smith Pub Date: August 8, 2023 -
“Theater fans will love the insiders’ stories culled from Sandra’s years on Broadway—but absolutely anyone, regardless of their familiarity with theater, can and will benefit from the lessons contained in these pages. It’s impossible to read this book and come out on the other side feeling anything but awakened.” —Jack Canfield, Coauthor of the Chicken Soup for the Soul® series and The Success Principles™: How to Get from Where You Are to Where You Want to Be Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today. Author: Sandra Joseph Publication Date: January 23, 2018 -
Alan and Joanne marry in midlife and live a happily-ever-after existence until, at sixty-nine, Alan is diagnosed with a rare, fatal, neurodegenerative illness. As he becomes increasingly disabled and dependent on others, and decreasingly able to find joy in life, he decides he wants to end his suffering using Colorado’s Medical Aid in Dying law. Joanne desperately wants Alan to live, but when he asks for her help completing the Medical Aid in Dying application, she can’t say no. She helps him complete the requirements, hoping deep down that his application will be denied . . . only to be stunned when his medical team approves his request and writes him a prescription for the life-ending drugs. Told with affection and spiced with humor, Walking Him Home is Joanne’s tale of coming to terms with her kind, funny husband’s illness; of learning to navigate the intricate passageways of caregiving and the pitfalls of our medical system; and of choosing to help Alan in his quest to die with dignity, even though she wants nothing more than to grow old with him. Tender and heartfelt, this is one woman’s story about loving extravagantly—and being loved in kind. Author: Joanne Tubbs Kelly Publication Date: August 9, 2022
