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All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude. Author: Stephanie Raffelock Publication Date: April 28, 2020 -
Named as a Best Book of 2018 by Kirkus Reviews Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly―using stories, observation, humor, and summaries of expert research―Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world―and how you can be part of that transformation. Author: Donna Cameron Publication Date: September 25, 2018 -
The incidence of cancer continues to rise—but despite how many lives have been touched by cancer, hearing of a loved one or friend’s diagnosis still invokes such fear that it is hard to know what to do next. In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience. Author: Rebecca Whitehead Munn Publication Date: September 1, 2020 -
“With grace and keen wit Miriam Weinstein provides a survivor’s manual for all who face loss. Colleagues, friends, and loved ones die frequently in her account. This book is a love letter to them, as well as a guide to those left behind. Weinstein teaches us how to mourn as well as how to embrace the gift of life that is still ours.” —Daniel Jacobs, Director, Center for Advanced Psychoanalytic Studies When Miriam Weinstein’s good friend died unexpectedly—and other losses followed close behind—it led to a year of introspection and black outfits. All Set For Black, Thanks features the practical concerns that go along with funerals, from how to write and deliver a eulogy (Including endearing, down-to-earth details like “she always burned the garlic bread” or “he never could figure out the remote” bring the subject to closer to life) to larger questions, like why we bring casseroles to the grieving—and what might be a better response. With wit and deep feeling, Weinstein confronts the rough bargain of human existence: no one gets out of here alive, but we live as if the lives of our loved ones have no end. In stories and portraits, she shows how we can both let our dead go and keep them with us as we go on living. Author: Miriam Weinstein Publication Date: September 13, 2016 -
Do you yearn to make career or life changes but don’t know exactly which direction to take? Are you feeling stuck in unfulfilling work that’s not a good fit and searching for more meaning and purpose in your work life? Do you feel there is more you are meant to contribute but haven’t yet quite figured it out? Do you often ask yourself the question, What am I meant to do with the rest of my life? Whether you’re just starting out in the work world, embarking on a midlife career change, or nearing retirement and wanting a meaningful next chapter, this book has useful guidance for you. Benator draws on her professional experience of over twenty years working with clients and students as a career coach, life coach, and workshop leader to take you on a journey to discover your gifts, interests, and potential and support you to discover your calling and uncover new career and life possibilities. Accented with self-discovery exercises, personal and client stories, advice on how to successfully navigate the obstacles that get in the way of big changes, Awaken to Your Calling is your road map to creating the life―and career―you’re meant for. Author: Randi Benator Publication Date: October 12, 2021 -
“[The author] weaves together her own difficult family history with the stories of women who share the burden of abuse. Kahn’s in-depth look at childhood trauma is expert, caring, informative, and affecting.” —Booklist For three decades, Laurie Kahn has treated clients who were abused as children—people who were injured by someone whom they believed to be trustworthy, someone who professed to love them. Their abusers—a father, stepfather, priest, coach, babysitter, aunt, neighbor—often were people who inhabited their daily lives. Love is why they come to therapy. Love is what they want, and love is what they say is not going well for them. Kahn, too, had to learn to navigate a wilderness in order to find the “good” kind of love after a rocky childhood. In Baffled by Love, she includes strands from her own story, along with those of her clients, creating a narrative full of resonance, meaning, and shared humanity. Author: Laurie Kahn Publication Date: June 6, 2017 -
Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn’t put up a fuss; it follows the rules, blends in, doesn’t want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says “yes” when the rest of the world keeps saying “no.” In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process? Pub Date: May 16, 2023 Author: Liz Kitchens -
Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands. Author: Stefanie Arend Publication Date: August 20, 2019 -
Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve. Author: Jill Sherer Murray Publication Date: May 12, 2020 -
When someone loses someone or something they love, there’s no cookie-cutter, one-size fits all “fix” that will magically take their pain away. Each person grieves, heals, and processes trials and tribulations differently. In Breaking Sad, Shelly Fisher and Jennifer Jones explore everything from the loss of a loved one, the loss of a job, and the loss of health, delving into personal experiences from people on the other side of all of our good intentions to share some insight regarding the questions we’re unable to ask: How do I help? Is it better to say nothing? Should I share what my experience was like? The pages of this book are lined with real stories and real feedback to those questions and more. Amongst our many differences lies a similar need for understanding, comfort, and support; Breaking Sad is the start of the conversation that will get us all to a place where we can offer these things to people when they need it most. Author: Jennifer Jones and Shelly Fisher Publication Date: November 14, 2017 -
INDIE Foreword Reviews Book of the Year: Mind, Body, Spirit Finalist 2017 IPPY Awards: New Age/Mind Body Spirit, Silver Awards 2016 Nautilus Book Awards: Death & Dying/Grief & Loss Silver Medal Winner Change Maker is Rebecca Austill Clausen’s story of her discovery that she could communicate with her brother after he died. Following this realization, a world she never imagined opened up to her―even as she doubted her sanity and feared she would lose the respect of her colleagues, as well as the love and support of her family. Austill Clausen struggled with how her spiritual awakening and eventual spiritual transformation could mesh with the practical everyday world―the one where she had a rapidly growing rehabilitation business to run, and where she was known as a knowledgeable, science-based expert in the field of occupational therapy. Each chapter of Change Maker explores spiritual beliefs and understanding, includes an original black-and-white illustration by Micki McAllister, and ends with an “Illumination”―guidance, suggestions, encouragement, and inspiration for readers who wish to pursue their own spiritual journey. The end result is a book that blends the best of memoir, self-help, new-age philosophy, and inspiration. Author: Rebecca Austill Clausen Publication Date: September 13, 2016 -
Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack. Author: Stephanie Raffelock Publication Date: August 24, 2021 -
We live in a critical and oftentimes violent world. People are afraid to talk about what they feel, think, or believe. They withhold energy for fear of being ridiculed, punished, or excluded. They hide their deepest dreams and desires away and cover them up with doubt, insecurity, old experiences, and fears. Cynthia James know this—because that was her experience. Covering seven decades of living, traveling, and growing, Does My Voice Matter? follows James’s journey of self-discovery and authenticity as she gradually recognizes that she has a voice—and learns how to use it. She uses her own life experiences as a backdrop for her exploration of how the voice is used as a tool of engagement; how a singular or collective voice can enhance empowerment, transparency, and accountability; and, finally, how expression can develop new ideas, shift cultures, political views, transform organizations, create laws, and improve lives. Written for anyone who wants to discover the power within that makes them special, Does My Voice Matter? has a vital message: Uniqueness is your own glorious imprint on this planet, and it is calling you to come out. It doesn’t matter if your awakening is large or small, it doesn’t matter what your age, race, religion, or history is—anyone can begin right where they are, right now. Author: Cynthia Jones Publication Date: September 27, 2022 -
“Why is this moment happening in my life and what can I learn from it?” Michelle Douglas asked and answered this question almost every day for ten years, writing down one thing she learned each day from ages twenty-one to thirty-one. In these pages, she shares her experiences and learnings from the adventures that lie ahead for young adults—moving, working, loving, losing, quitting, building, and more, all while attempting to maintain a strong sense of self. Written for anyone just starting out or suddenly starting over, this field guide—part advice book, part journal—will help you discover the very important yet not-so-obvious lessons to be learned in your own life right now. Things like . . .- the weakness isn’t necessarily where the leak is
- surround yourself with people who are willing to lift while they climb
- you can’t change the shape of a piece to force it into your puzzle
- don’t go looking for love, go looking for things you love to do
- it’s what you bring to the table, not how long you’ve been sitting at it
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2016 Best Book Award Finalist, Self-Help: General “Drop In is a potent and practical guide for the journey of turning inward, but there is an even more powerful aspect to this book. Sara Harvey Yao warmly and continually points the reader to foundational truths about the human experience and offers perspectives that have the potential to radically and positively shift your orientation to leadership and life.” —Cy Wakeman, New York Times best-selling author of Reality Based Leadership In a society that deeply values productivity, speed, and external rewards, we often find ourselves with less of what we really long for: space, clarity, connection with others, and a sense of well-being. Our attempts to improve our lives and bottom lines by adding more to our calendars, expanding our to-do lists, and constantly being plugged in to technology is backfiring. Instead of getting more done, our minds are spinning, leaving us stressed, disconnected, and unable to focus. Drop In challenges our assumptions about the effectiveness of our busy lives and offers a compelling alternative approach to success by inviting people to learn how to “drop in” to the present moment. Deepening our awareness of the present moment, asserts Sara Harvey Yao, is the most efficient and sustainable way to navigate the complexities of work and life and to access our clarity, connection, and courage so we can lead more powerfully. Full of practical tools, Drop In will help busy professionals get out of the spin cycle of their minds and tune in to their already-existing wisdom and clarity. Author: Sara Harvey Yao Publication Date: October 4, 2016 -
2016 Next Generation Indie Book Awards: Finalist, Relationships 2016 International Book Awards: Finalist, Self-Help/Relationships National Indie Excellence Awards: Finalist, Sexuality Have you ever asked yourself the following questions: Are my desires normal? Can I share who I really am with my partner? Am I morally flawed because of my sexual fantasies? Is there something wrong with me sexually because I have low libido? In Erotic Integrity, Dr. Claudia Six leads readers through ten sexual themes―including garden-variety performance anxiety, sexual boredom, newly dating, coming out, and more―and reveals three simple steps to a more rewarding sex life: knowing who you truly are as a sexual being, embracing that knowledge, and living it authentically. Frankly presented and illustrated with candid case studies, these steps can be applied by individuals and couples of all ages and sexual orientations, with or without children. Based on Dr. Six’s twenty years experience as a clinical sexologist, this straightforward guide skillfully challenges readers to self-examine, self-accept, and self-actualize for a more fulfilling sense of eroticism. Author: Claudia Six Publication Date: May 10, 2016 -
For fans of The Glass Castle and Educated, a child sex abuse survivor-turned-domestic violence advocate examines the full circle of generational trauma, resilience, and healing. The average person can keep a secret for forty-seven hours. Babs Walters held the worst kind of secret for nearly 70 years. Beginning at the age of 11, Babs suffered childhood sexual abuse at the hands of her father. His edict, “Children should be seen and not heard,” defined her childhood and groomed her to silence. Desperate to be loved and seeking approval, the good little girl absorbed both the responsibility and the shame that was not hers to begin with. Despite the generational trauma and abuse that haunted her childhood, Walters made a promise to herself when she realized that “We are not what happens to us. We are the meaning and purpose we give to what happens to us.” Now, decades later, author Babs Walters shows us how uncovering the truth is a critical step to healing. Facing the Jaguar is an inspirational story of resilience and courage—a story that proves anything is possible when we claim our truth and shine a light in even the darkest of places. Author: Babs Walters Publication Date: June 17, 2025 -
2016 Best Book Award Finalist in Self Help: General 2016 Next Generation Finalist in Inspiration 2016 Next Generation Finalist in Motivational 2017 Human Relations Indie Book Awards Director's Choice Award Winner for Outstanding 'Life Adjustment Book' 2017 Human Relations Indie Book Awards Silver Winner in Self-Help and Wellness 2017 Human Relations Indie Book Awards Silver Winner in Motivational 2017 Human Relations Indie Book Awards Silver Winner in Life Challenges 2017 Human Relations Indie Book Awards Silver Winner in Life Journey There are times in life that shake us to our very foundations. We wish for things to get better, fast. But the truth is that moments of “falling apart” are also our most powerful catalysts for growth and change. In Falling Together, Donna Cardillo, a registered nurse, Dr. Oz blogger, and beloved public speaker, reflects on the overwhelming challenges that fall into every life, and the renewal that comes when we are able to meet them with courage. A funny, big-hearted self-help memoir that takes on issues like divorce, caregiving, and burnout—and many women’s biggest enemies of all, fear, insecurity, and self-doubt—Falling Together shows how to turn the challenges that threaten to knock us to the ground into the building blocks we need to become more successful, more joyful, and ultimately, more alive. Author: Donna Wilk Cardillo Publication Date: April 5, 2016 -
Today’s world urges us to look outward for life’s meaning and purpose―but our inner lives are the true source of the deeper knowing that gives life meaning. In Finding the Wild Inside, Marilyn Hagar encourages readers to discover that creative place inside us that knows there is more to life than we are currently living―the less rational part of ourselves that she calls our “wild inside,” a place most of us have not been taught to navigate. Using stories from her own life―from infancy through caring for her elderly parents as an adult―Hagar shows us how, through playing in the arts, contemplating our nightly dreams, fostering our intuition, and reconnecting to Mother Nature, we can discover our own authentic wild self. Opening to this part of ourselves, she teaches, isn’t so much a search as it is a listening, a curiosity, a playfulness, and a learning how to think symbolically, all of which can be cultivated. Most of all, it takes a willingness to lay down our egos and open ourselves to the awe and wonder of the wild universe of which we are a part. Instructive and inspiring, Finding the Wild Inside is a blueprint to living life from the inside out―and, in doing so, walking a path of authenticity and belonging. Author: Marilyn Kay Hagar Publication Date: October 22, 2019 -
In this uplifting debut memoir perfect for fans of The Marvelous Mrs. Maisel, Deb Miller discards the myth of Prince Charming once she realizes he can’t get her to happily ever after and instead gets on the white horse herself, safely straps her kids on behind her, and figures out how to get there on her own. In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb’s college sweetheart can’t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney’s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb’s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself. Author: Deb Miller Publication Date: June 24, 2025 -
In this accessible, straightforward book, seasoned author Betsy Graziani Fasbinder offers readers the why, what, and how of public speaking, along with exercises and resources to support ongoing learning. She provides inspiration and encouragement to help writers to overcome their fears of public speaking, but she doesn’t stop there; she also lays out the practical, nuts-and-bolts tools they need to select, deselect, and arrange the content of what to say when they’re on a podium, in an interview, or in casual conversations about their writing, and includes a model for handling challenging questions from interviewers and audience members with confidence and grace. Part practical how-to―full of usable tools and tips―and part author cheerleader and champion, From Page to Stage is the ultimate resource for writers who wish bring their storytelling skills to their speaking opportunities. Author: Betsy Graziani Fasbinder Publication Date: August 7, 2018 -
2016 International Book Award Finalist in Health: Death & Dying and Finalist in Memoir/Autobiography/Biography 2017 Eric Hoffer Award Finalist in Memoir “This tenderly rendered addition to the literature on hospice care deserves the widest possible audience.” —Kirkus Reviews Twenty-one people of different ages have one thing in common; they’re within six months of their deaths. They’ve endured the battle of the medical system as they sought cures for their illnesses, and are now settling in to die. Some reconcile, some don’t. Some are gracious, some not. As Nina Angela McKissock, a highly experienced hospice nurse, goes from home to home and within the residential hospice, she shares her journey of deep joy, humorous events, precious stories, and heartbreaking love. Free of religiosity, dogma, or fear, From Sun to Sun brings readers into McKissock’s world—and imparts the profound lessons she learns as she guides her beloved patients on their final journey. Author: Nina Angela McKissock Publication Date: August 4, 2015 -
“In Green-Light Your Book, Brooke Warner makes an argument for indie authorship that helps legitimize the field. Her voice is an important one in the conversation about what matters when it comes to modern-day publishing.” —Angela Bole, CEO and Executive Director of the Independent Book Publishing Association Green-Light Your Book is a straight-shooting guide to a changing industry. Written for aspiring authors, previously published authors, and independent publishers, it explains the ever-shifting publishing landscape and helps indie authors understand that they’re up against the status quo, and how to work within the system but also how to subvert the system in order to succeed. Green-Light Your Book seeks to equip authors and publishers with the language, knowledge, and skill sets they need to play big. Author:Brooke Warner Publication Date: June 14, 2016 -
The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace―one of enhanced creativity, innovation, engagement, performance, and joy! Author: Gayle Van Gils Publication Date: June 30, 2017 -
Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place. Author: Beth Romero Pub Date: November 14, 2023 -
“Alice McDowell has brought us a gem with Hidden Treasure! She has masterfully shared with us her in-depth knowledge and clinical experience working with the 5 Belief Systems / Character Structure. The material is clear, practical, easy to understand, and the exercises are sure to deepen self-awareness on one’s transformational journey.” —Anne Hoye, Dean, Barbara Brennan School of Healing and The Brennan Institute Do you long to live a more authentic life but feel you might be getting in your own way? In Hidden Treasure, author Alice McDowell reveals five personality patterns that cause unnecessary suffering and block individuals from living a full and radiant life. These patterns can be so ingrained that they influence body shape and even who a person thinks they are. Through a series of exercises, compelling true stories, fun cartoons, and spiritual insights, McDowell offers individuals and groups an opportunity to learn about and break free of these patterns, and provides guidelines for readers to join or create a Hidden Treasure group for ongoing exploration. No matter a person’s age or background, Hidden Treasure can light the way to softening and healing these patterns—and restoring their true self and spiritual identity in the process. Author: Alice McDowell Publication Date: November 14, 2017 -
So much of our world today is crying out for welcome, refuge, and belonging. Homes with Heart is both inspiration and guide for people to create home in the world: first, through their own living spaces; second, within families of choice; and third, through supportive communities. While author Ruth Frost includes elements of home design, she also delves deeply into making home in the world through the power of love in community and offers practical tools to help people overcome obstacles associated with home living, such as homes obstructed by clutter, homes associated with traumatic events, or homes that need to support families in transition. Sharing both from Frost’s own life experience and that of others including children, refugees, trauma survivors, and home hospice patients Homes with Heart extends well beyond “bricks and mortar”; it deals with who we are and how we live in the world within and beyond the walls that shelter us, inspiring laughter and tears in equal measure. Publication Date: June 29, 2021 Author: Ruth Frost -
In spite of the #MeToo and #TimesUp movements, many women are still afraid to say no to unwanted sexual advances and reluctant to report sexual violations. Far too many college students are being raped and are afraid to report it. Women are subjected to sexual harassment, sexual bullying, and sexual pressure every day on the street, at work, and at home but are unable to speak truth to power or to report these sexual offenses. I’m Saying No! is written specifically for these women—women who are still afraid to speak up for themselves, women who need to learn how to do so, and women whose personal history of child sexual abuse or sexual assault as an adult has wounded them so much that they have lost their voice. Here, Beverly Engel—an internationally recognized psychotherapist and acclaimed advocate for victims of sexual, physical, and emotional abuse—offers a ground-breaking program to help all the women who have been silenced by past trauma, women who were raised to believe they didn’t have a right to say no, and women who have spoken out in the past only to go unheard. Bold and timely, I’m Saying No! offers women the encouragement, support, and guidelines they need in order to become the powerful women they are—women who believe in themselves and stand up for themselves. Author: Beverly Engel Publication Date: April 2, 2019 -
It can take less than a minute to get fired. Less than a minute to hear the words that change your life as you’ve known it. You’re stunned, shocked, humiliated—because your career has defined your life and you’ve been blindsided. You’re a company Loyalist with a capital L, and you’ve been sucker-punched professionally. How do you even talk about this? Countless books focus on leadership and resilience, but none of them take you through what actually happens to women leaders who are suddenly let go, or who endure untenable circumstances and ultimately fire themselves. None of them take you, step by step, through the emotional process of acceptance and beginning again. And that’s where Involuntary Exit comes in. With advice for every unexpected twist, turn, and emotional trigger, this book is based on author Robin Merle’s experience at the top of billion-dollar organizations, as well as her interviews with accomplished women who were suddenly severed from their organizations and navigated their way back to success. The real-life examples she offers in these pages prove that you’re not alone—and that you, too, will get through this. Whether you’ve been fired or need to move on, Involuntary Exit will help you rediscover your value and emerge as a stronger leader on your own terms. Author: Robin Merle Publication Date: October 19, 2021 -
Just A Girl is the sensitive, personal story of the author’s ambition to become and succeed as a scientist during the “white man in power” era of the 1950s to 2010s. In the male-dominated science world, she struggles from girlhood unworthiness to sexist battles in jobs on the farms and in the restaurants of America, in academia’s laboratories and field research communities, and in the executive corner office. Jackson overcomes pain, shame, and self-blame, learns to believe in herself when others don’t, and becomes a champion for others. The turbulent legal and social background of sexual harassment and sexism in America over seven decades is delivered as “history with emotion.” Just a Girl is also a call to action: it identifies the court cases and lawsuits that helped advance the cultural changes we see today; outlines the pressing need for a Boys and Men Liberation (BAML) movement; highlights new approaches by parents; advocates for changes in our universities; and suggests a different direction for corporate America to take to stop the cycle of sexual harassment. Eye-opening and inspiring, it points the way to a brighter future for women everywhere. Author: Lucinda Jackson Publication Date: October 8, 2019 -
During Ellen Snee’s eighteen years as a Catholic nun, she gained a number of essential—and, happily, transferable—skills: how to discern a call or deep desire, how to work collaboratively with other women, and how to be a savvy operator within male hierarchies. In Lead, she draws on that knowledge—as well as lessons learned and insights gained from her Harvard dissertation on psychological dimensions of authority for women, two decades of work with executive women as CEO of Fine Line Consulting, and five years as VP of Organizational & Leadership Development at VMware, a global technology leader—to address the exercise of authority by women. Lead guides readers through specific challenges of leadership Snee has identified as most vital to success through her own corporate experience and consulting work: developing resilience, presenting with authority, gaining financial literacy, managing in every direction, and more. Throughout, Snee urges women to find and speak with their unique voice and claim their personal power. Full of illuminating personal and client anecdotes and surprising research insights, Lead is an accessible, instructive, and empowering road map to finding external success—by drawing on the strengths you’ve carried inside you all along. Author: Ellen Snee Publication Date: August 2021 -
In this refreshing approach to leadership development, Peri Chickering offers a philosophy that is bold and current and yet, in many respects, as old as the planets: she proposes that there is a flow—an underlying rhythm to life—that fuels and evokes effective leadership, and we can all lead more productively and sustainably, in or out of the workplace, by learning to access our natural strengths and connect them with the power of the larger order of all things. Written in a straightforward voice and peppered with practical exercises, thoughtful anecdotes, and personal stories, this guide supports new and experienced leaders alike. Chickering draws on the human relationship to the natural world, spirituality, the traditions of Taoism, and leadership structures of indigenous cultures to form specific tools and practices readers can use daily, and invites readers to understand where their natural skills fit within the wider ecosystem of life. At once accessible and eye-opening, Leadership Flow will help readers uncover a pleasant truth: It’s far easier to get things done when we open ourselves not only to other people but also to the ever-present invitation and engagement of our connected universe. We are each here for a reason, and we are all needed. Author: Peri Chickering Publication Date: August 17, 2021 -
Why are we so determined to be loved rather than to love ourselves? Why is it so hard to forgive our imperfections and remember that we’re extraordinary? Why are we so willing to listen to others’ voices when our own voice is right here, screaming to be heard? Full of the stories that have brought her to this moment and the accompanying wisdom those experiences have lent her, Mighty Gorgeous is Amy Ferris’s answer—tender, fierce, irreverent—to these questions, and much more. Why? Because we are not on this earth to master suffering; we are here to create magic. Because perfection is overrated; all of our flaws and imperfections and scars are our beauty marks. Because all women deserve to speak their truth, to be heard and seen, to awaken to their own greatness. Because life is so very hard and so very brutal at times, bitter and cruel and excruciatingly difficult to navigate, and sometimes we need a light to guide us through that darkness. Because it’s time for us all to come home to ourselves—and Amy’s here to cheerlead you all the way to your own front door. Author: Amy Ferris Pub Day: October 3, 2023 -
If there’s one thing Rebecca Galli knows, it’s the importance of staying fueled—daily. She’s had a lot to power through: Her seventeen-year-old brother’s death. Two children with special needs that include autism and epilepsy. Divorce. And her own paralysis. Galli has lived a life filled with unexpected loss—and learning. Infused with wisdom from Galli’s deep-thinking pastor father, her ever-optimistic, hostess-with-the-mostest mother, and other memorable family members and friends, Morning Fuel offers stories designed to inspire, encourage, or make you think. Sprinkled throughout are quotes from some of the greatest thinkers of our time—words that have bolstered Galli’s resolve to power through her darkest valleys. Each entry ends with questions that invite personal application and provoke further pondering. How you start your morning sets the tone for your whole day. Let the wisdom of Morning Fuel help you make that tone a positive one. Author: Rebecca Faye Smith Galli Publication Date: October 29, 2024 -
Fed up with happiness gurus telling you that you can’t be happy unless you get rid of all of your negativity? Sick of all those perky Positive Pollys receiving all the happiness glory? Negatively Ever After will provide the guidance you need to find happiness without the impossible task of eradicating negativity from your life. This book debunks the popular misconception that being positive and being happy are synonymous. Using a simple “Happiness Bank” analogy, the author shares her research, experiences, and missteps in discovering that negativity is not the enemy. From achieving self-adoration and learning what gratitude truly means to determining whether sharing happiness is really a good idea, this book explains how to develop “Negativity Wisdom” in order to embrace and effectively utilize your inherent negative tendencies. Realistic and accessible, Negatively Ever After will help you harness your negativity and find your own inner happiness. Author: Deanna Willmon Publication Date: September 12, 2017 -
People who are disabled or handicapped and/or beginning to have physical difficulties as they grow older have much to contend with. It can be hard for spouses, children, and friends to adapt to the changes people go through as they age—to drop expectations and meet their loved ones where they are. And often the advice well-meaning but clueless folks give is just unrealistic and doesn’t help solve problems. In No Spring Chicken, Francine Falk-Allen—a polio survivor who knows a thing or two about living with a disability—offers her own take on how to navigate the complications aging brings with equanimity (and a sense of humor). The handbook is divided into three sections: Part I is a jaunt through accessible travel pleasures and pitfalls in several parts of the world; Part II addresses the adaptation people who love a handicapped or aging person could make in order to have a lighter, more mutually rewarding relationship with him or her, as well as advice for physically challenged and aging persons themselves regarding self-care, exercise, pain management, healthcare, and more; and Part III discusses the challenges, rewards and logistics of engaging with groups of people who share similar issues. Publication Date: June 29, 2021 Author: Francine Falk-Allen -
2016 Foreword INDIE Awards Winner, Self-Help 2016 Nautilus Book Awards Silver Medal Winner, Personal Growth 2017 BMS Book Awards Finalist, Self-Help Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you! Author: Laurie Buchanan -
In this no-holds-barred, provocative book, Terri Laxton Brooks tells a story that often remains hidden— that of a successful professional who has many friends and family and yet all her life has struggled with a loneliness she’s never revealed to anyone. Terri thinks her feelings of isolation will end with her marriage to her childhood sweetheart and their move from a farm town to the city of Chicago. But once the sheen of newlywed passion wears off, her husband, by nature reticent, grows even more emotionally distant. In her new job as a reporter for a Chicago paper, Terri hides her loneliness under a flurry of bylines and deadlines. But she can’t shake a feeling she’s had since childhood—of failure to connect, not just as a wife but also as a daughter, friend, and colleague—and soon she and her husband separate. Adrift, Terri contemplates suicide. Could a move to different city, to a fresh start, solve her problem? Terri’s decision to transplant herself to New York City forces her hand in a way she never imagined: it plunges her into a loneliness so total that out of desperation she grabs the key to her own salvation— ; love of interviewing, researching, hearing people’s stories. After starting therapy, her curiosity leads her into four years of soul-searching conversations with America’s leading psychologists and psychiatrists about how to cope with loneliness, why it is a normal and necessary stage of healthy growth, and how to stop resisting it. She explores with growing understanding intimate details of her dreams, her past traumas, and her role in her own loneliness—and learns not only how to live comfortably with that loneliness but how to use it to her advantage. Author: Terri Laxton Brooks Publication Date: November 29, 2022 -
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Open Up, The Ethical Slut, and More Than Two leave off, Open Deeplytackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one. Author: Kate Loree Pub Date: April 19, 2022 -
We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion have changed her life in ways big and small ways, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life. Author: Marianne Ingheim Publication Date: May 26, 2020 -
Pray. Trust. Ride: encourages you to stay in the saddle and ride through life with a looser rein. We live more fully when we can let go— even when all looks bleak and our brains scream, Hang on and do something! Do anything! Fix this! Stop that! The truth is, those problems that strangle our hearts are the sort of problems that we can’t fix. King Jehoshaphat understood that when he was boxed in by his enemy; at his most vulnerable moment, he leaned on God and let go of the outcome. Using this approach as her guiding principle, Lisa Boucher shares in this helpful guide how to lean on spiritual principles to help people live with less anxiety and strife, and how letting go allows us to accept that we can’t solve all our problems; we can’t save others from themselves; we can’t stop the inevitable from happening. What we can do is let go and trust that God has our backs. Author: Lisa Boucher Publication Date: November 1, 2022 -
“[Boucher] demonstrates that alcoholism is a disease that doesn’t discriminate by income level, education, or gender. Contrary to the thinking that women have to lose it all before making changes, she hopes that, by reading her book, women can recognize and deal with their potential alcoholism early on. Highly recommended.” ―Library Journal (STARRED REVIEW) Do you worry that your drinking may have unintended consequences to your health, your family, your relationships, your profession? We live in a boozy culture, and the idea of women and wine going hand in hand has become entrenched. Is your book club really a “wine club”? Do you drink to “cope” with anxiety, parenthood, the pressures of being a mom, a wife, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb. In these pages, women share their drinking stories of hitting emotional bottoms —so you don’t ever have to. Author: Lisa Boucher Publication Date: June 20, 2017 -
We wouldn’t consider letting Isis, Medusa, Pandora, or Persephone slip from our lexicon. To somehow forget the legend of Harriet Tubman, Anne Frank, or Mother Teresa would never cross our minds. And yet when it comes to the stories of Eve and other biblical characters, they are rarely known, barely appreciated, and ostensibly “lost” by most of us not deeply entwined within organized religion. Trapped in patriarchy and theological argument, dismissed as irrelevant, or viewed as unchangeable even as times change, these women’s voices, desires, and hearts have too often been silenced through misunderstanding and neglect. As result, we are as well. But when they are reimagined, deconstructed, disentangled from doctrine and dogma, and heard on their own terms, these stories become powerful inspiration and a source of discernment that reconnects us to a feminine lineage and a sovereign sense of self we’ve never known to call on or trust. In Rewriting Eve, Ronna Detrick invites us into the presence and power of ten sacred women, revealing the endlessly relevant ways in which they speak today and showing how they can heal, embolden, and transform our stories. Author: Ronna J. Detrick Pub Date: October 3, 2023 -
“…strikingly personal and lyrically told…. engrossing….A heartfelt, inspiring, and deeply moving chronology of substance abuse and enduring, unconditional familial love.” —Kirkus Reviews “I am sitting on the back porch of our condo bawling. I just finished Saving Bobby and I am filled with a belief that this 349-page book is the bravest thing I have ever seen in print. As Renée Hodges made it so clear in the end and was so apparent in each page, this is her story and maybe her eventual salvation. This process has brought Hodges to her darkest places and she found her salvation there. This sounds simple but I know how really hard that is. No one wants to do that. But she did.” —Dr. William H. Davis, Orthopedic Surgeon When Renée Hodges invited her nephew, Bobby, to come stay with her for a few weeks so he could visit a doctor about his back pain, she knew he was recovering from an addiction to prescription painkillers. She believed that if he could address his back problems, he would have a better chance of staying clean—but she had no idea what a roller coaster ride she was getting on. Unlike other books about addiction, Saving Bobby begins after rehab is over. Told in part through journal entries, e-mails, and personal recollections, this raw, honest, deeply moving memoir—begun to keep the family accountable—describes the sixteen months that Hodges, her husband, and their community struggled alongside Bobby as he attempted to successfully re-enter the day-to-day world. Using a holistic and open approach, the shame and stigma associated with addiction was lessened—and ultimately, Bobby learned he had to save himself. Author: Renee Hodges Publication Date: May 1, 2018 -
Women are entering the national and international arena more than ever today, from political campaigns to corporate boards to entrepreneurship, and their success is showing. Statistics show that when women lead countries, those countries are less apt to go to war. There is also a positive correlation between the number of women on corporate boards and greater profits. Women entrepreneurs have also been shown to generate higher revenues and create more jobs than male entrepreneurs. In She Is Me, veteran journalist Lori Sokol, PhD, introduces readers to thirty-five women hailing from all walks of life who have successfully utilized qualities like compassion, empathy, introspection, and solidarity to create change and transform lives. Through interviews with women including Gloria Steinem, Billie Jean King, and Nobel Peace Prize recipient Leymah Gbowee, readers will come to understand how these traits, which have long been considered soft and weak in our patriarchal culture, are actually proving more effective in transforming lives, securing our planet, and saving the world. Author: Lori Sokol Publication Date: August 11, 2020 -
Through personal stories and extensive research, Sidelined: How Women Manage (and Mismanage) Their Health examines the many ways in which women unwittingly neglect their own health. Researcher and writer Susan Salenger describes how women tend to place their needs behind the needs of their families, how they blame themselves for getting sick, and how they too often hesitate to question their doctors’ advice. But women’s attitudes toward themselves and their health don’t exist in a vacuum—which is why Salenger also examines the cultural and medical history that has conditioned women not to act in their own best interest, offering insight into the gender biases of the medical community and exploring why women are misdiagnosed more often than men and why we’ve been routinely omitted from clinical trials. Designed to help women—particularly women over thirty-five—become more aware of why they make the decisions they do and Sidelined will equip readers with the knowledge, language, and skill sets they need to get the best healthcare possible. Author: Susan Salenger Pub Date: April 12, 2022 -
Saint Hildegard: Ancient Insights for Modern Seekers is a treasure trove of St. Hildegard’s bracing, rich, and transforming insights. Written for today’s seekers and spiritual directors, it takes us deeper into our own experiences in the company of the mystic visionary St. Hildegard, whose twelfth-century wisdom, still strikingly relevant to our contemporary struggles, enriches our journeys. Spiritual director and retreat guide Susan Garthwaite knows this journey well—she’s traveled it for years. St. Hildegard has influenced Garthwaite’s spiritual life, as well as her work as a spiritual director, and here she gives concrete examples of spiritual experiences and practices in which St. Hildegard’s insights can draw out our own wisdom. She also gently touches our worst experiences and offers St. Hildegard’s light for our liberation and fullness of life. Like all of us today, St. Hildegard dealt with a world in turmoil. She believed spiritual development was the key to peace in troubled times. With her guidance, read, reflect, pray, discern, journal, heal, befriend your soul, and discover your mystic self. A richer life awaits. Author: Susan Garthwaite Publication Date: September 14, 2021 -
“A wonderful book [for] palliative care workers, doctors, patients, families, anyone interested in learning how to treat a human being nearing the end of life. While some language describing trigger points of pain or the care required, may not be understood by everyone, stick with it as the book will fill you with admiration for [these] hard-working caregivers and a better understanding of palliative care. It may also give you hope that when our time comes, we will be taken care of just as well as the people who have shared their stories here.” —San Francisco Book Review Serious illness is a drama of body, mind, and soul where symptoms and suffering cannot be separated from the person who is ill. Yet that is what happens because our medical system, so focused on technology and cure, loses sight of the person behind the illness. The result is cruel and needless suffering. It’s time to revive the Art of Care. If we fully embrace the human side of illness, if we remove the false barriers separating caregivers from the seriously ill, we can meet in that space of shared humanity and universal human needs. This is the space of heart and compassion where healing hands can be guided by the wisdom of the patient, a space where suffering eases. From the voices of the seriously ill and the lifelong experience of a pioneer in palliative care, comes the drama of patient stories showing how we can bring heart back into healthcare and compassion where we need it most. Author:Irene and Helen Allison Publication Date: June 7, 2016 -
Winner of the Best Book Award for Psychology and Mental Health Winner of the International Book Award for Self Help / Relationships Best New Non-Fiction Book of the Year Finalist by Best Book Awards If you’re feeling stuck, overwhelmed by personal challenges, need more joy and serenity, or simply wonder what happens in therapy, step inside Tuya Pearl’s office to experience the transformational process. With keys and a professional therapist to guide you, you’ll unlock your story with clarity that will astound, heal, and set you free. Participate in sessions that get to the source of anxiety, depression, compulsions, self-doubt, and other emotional issues—listening to others’ real-life stories and telling your own—with prompts to inspire and awaken you. From the privacy of a confidential read, and with the perspective of both client and healer, Tell Me Your Story moves you through the stages of therapy—from the initial phone call to the final goodbye—connecting body, mind, and spirit with inner wisdom to reclaim and enjoy your most authentic life. Author: Tuya Pearl Publication Date: June 21, 2016 -
Moms enter the world of motherhood with no sense of the impact that entry will have upon them. They need orientation and guidance to get through this bewildering maze—and The ABC’s of Being Mom, with its abundance of wisdom acquired directly from the trenches of motherhood struggles, is that roadmap. In this instructive guide, Karen Bongiorno addresses the changes parenthood brings and how to manage them, the importance of being part of a supportive community and taking time for personal care and restoration, the need for equal participation from spouses or partners, and more, with a steady voice of encouragement and understanding that will get moms through even the toughest of times. The wise friend every mom needs to accompany her in her new role, The ABC’s of Being Mom offers mothers everything they need to feel confident in managing motherhood so they can rid themselves of useless worry and have more time and energy to enjoy their early years of “Being Mom.” Publication Date: April 6, 2021 Author: Karen Bongiorno -
“The Art of Play is an invitation to a surprise party celebrating your own creativity. Joan Stanford's whimsical and wise exercises will walk you through thresholds you've been waiting to cross. I recommend it wholeheartedly!” —Jan Phillips, author of Marry Your Muse, The Art of Original Thinking At forty-two, Joan Stanford—a busy mother, innkeeper—discovered, to her surprise and delight, a creative process for insight and healing that allowed even her, a self-proclaimed “non-artist,” to start making art. In The Art of Play, Stanford shares her journey through art and poetry as an example of how taking—or, more appropriately, making—time to pay attention to the imagery our daily lives presents to us can expand our awareness and joy, and she offers readers suggestions for how to do this for themselves, inviting them to embark on their own journey. Author: Joan Stanford Publication Date: June 28, 2016 -
“Here is a book as necessary for today as breath. Shapiro is a great storyteller, and she guides us out of the dark woods of fear, self-doubt, and powerlessness and into the calm within chaos—huge subjects that she masters in a personal way so the reader can definitely say, ‘I can do it.’” —Perie Longo, Santa Barbara Poet Laureate and author of Baggage Claim Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and a turbulent world with a spirited, dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences—providing convincing evidence for the idea that people stuck in fear or indecision can experience profound insights and break harmful habits when they let go of old beliefs and move into their own wisdom. Inspiring and compelling, The Book of Calm supports and inspires readers to reimagine and renew their lives and their place in the world by transforming habitual patterns ingrained in their thoughts, language, and behaviors—one person, one family, one community at a time. Author: Nancy G. Shapiro Publication Date: October 24, 2017 -
“The Business of Being sets itself apart through engaging stories, actionable steps, and a dash of humor. Deftly closing the gap between business and spirituality, it encourages current or prospective business owners to live in alignment with inner values without compromising integrity. Those who take this book to heart will undergo a powerful transformation in both their personal and business lives.” —Stephen J. Hopson, the world's first deaf instrument-rated pilot and author of Obstacle Illusions: Transforming Adversity into Success This book isn’t just about being in business; it’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance “profitability”—body, mind, and spirit. Author: Laurie Buchanan Publication Date: July 10, 2018 -
The Enneagram—a universal symbol of human purpose and possibility—is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential. Author: Beatrice Chestnut Publication Date: July 31, 2013 -
Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls “Inherited Trauma,” has not received adequate attention—a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are posed at the end of each chapter, and begin to write their own story. Author: Gita Arian Baack Publication Date: June 13, 2017 -
Sometimes, dreams do come true. There’s a lot of advice out there about how to pursue your goals, but sometimes all a dreamer needs to keep going is a true story of a dream becoming reality: proof that lows are a normal part of the process, and hope that all your hard work might still have a chance of paying off. The Little Book of Big Dreams is filled with true stories of dreamers just like you who dared to reach for the stars and actually go for the things they wanted most in life—but the most important story in this book is yours. Each uplifting tale in these pages is meant to inspire you along your dream journey, not only helping you keep going when things get hard but also reminding you that obstacles don’t mean you’re doing this wrong—they mean you’re on your way. The dreamers in this book include Oscar winner Kristen Anderson-Lopez, Disney producer Don Hahn, Pensole Lewis College founder D’Wayne Edwards, Hamilton cast member Seth Stewart, Black Girls Code founder Kimberly Bryant, actor and filmmaker Justin Baldoni, and more. Author: Isa Adney Pub Date: November 7, 2023 -
Winner of the Gold Medal in the 2016 Living Now Book Awards 2016 Best Book Award Finalist in Social Change 2017 Next Generation Indie Book Awards Winner in Motivational In the course of their lifetime, one out of two men and one out of three women will be diagnosed with cancer. Many of us watch in desperation as our friends and loved ones fight for their lives. But after seeing several of her patients and her dearest aunt engage in a battle with cancer, Dr. Christine Meyer decided to embark on a quest for hope—and through happenstance and love, a team of runners emerged that empowered a community to make a difference, not only in the lives of cancer patients, but in one another’s lives. Along the way, Meyer learned that the true measure of a doctor’s success is not the number of lives saved but the number of lives touched. Author: Christine Meyer Publication Date: April 12, 2017 -
The Magic of Memoir is a memoirist’s companion for when the going gets tough. Editors Linda Joy Myers and Brooke Warner have taught and coached hundreds of memoirists to the completion of their memoirs, and they know that the journey is fraught with belittling messages from both the inner critic and naysayers, voices that make it hard to stay on course with the writing and completion of a book. In The Magic of Memoir, 38 writers share their hard-won wisdom, stories, and writing tips. Included are Myers’s and Warner’s interviews with best-selling and widely renown memoirists Mary Karr, Elizabeth Gilbert, Dr. Azar Nafisi, Dani Shapiro, Margo Jefferson, Raquel Cepeda, Jessica Valenti, Daisy Hernández, Mark Matousek, and Sue William Silverman. This collection has something for anyone who’s on the journey or about to embark on it. If you’re looking for inspiration, The Magic of Memoir will be a valuable companion. Author: Brooke Warner Publication Date: November 15, 2016 -
2016 USA Best Book Award: Parenting & Family, Finalist “Burton’s instructional guide to self-care for mothers is full of tips and techniques, and long on understanding and empathy.” ―Publisher’s Weekly Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves. Author: Julie Burton Publication Date: May 3, 2016 -
Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world. Author : Signe Myers Hovem Publication Date: October 12, 2021 -
2016 Nautilus Book Awards: Gold Winner, Women’s Category 2017 Next Generation Indie Book Awards: Finalist, Women’s Issues 2017 Next Generation Indie Book Awards: Finalist, Self-Help What if you knew that limiting beliefs—feeling that who you are is not enough, that your real value is based only on what you do, or that you’ll never make a real difference in the world—were holding your innate potential hostage? In The Way of The Mysterial Woman, women’s leadership development pioneers Suzanne Anderson and Dr. Susan Cannon use their five-step source code—The Mysterial Sequence—along with complementary tools and practices, to help readers liberate their natural genius. Using nine case studies of women drawn from fifteen years of running university certificate leadership programs, Anderson and Cannon show how Empowered Radiant Presence, Joyful True Authority, and Alchemical Authenticity can be cultivated to ignite a profound ‘internal operating system’ upgrade. They also reveal how the Mysterial Sequence predicts the essence of the six major cultural stages that have emerged throughout history, and, in a fascinating twist, make some grounded predictions for a postmodern future—one far friendlier to, and more influenced by, women. Inspiring, groundbreaking, and evocatively written, The Way of The Mysterial Woman offers women an elegant, comprehensive map to unlock their greatest potential. Author: Susan Cannon and Suzanne Anderson Publication Date: April 12, 2016 -
What is wonder? Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It’s what’s lauded and honored by our society in young children. Until it isn’t. The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it. Author: Laura Munson Publication Date: April 8, 2025 -
This book is not new-age magic: no candles, incense, or sage were used in the production of this work. Nor is it a religious treatise: anyone can benefit from this book’s teachings, regardless of their faith, culture, or background. What this book is—what it has to offer—is a set of tools and techniques that readers can use to cultivate more creative thoughts, gain a new perspective on life, and realign their mindset to experience the things they truly desire. For those who struggle with the day-to-day and want something better; for those who want to achieve their desires with less effort and greater success; for those who yearn for more meaning, flow, and joy in their life—author Francine Huss has a simple message: Think Better. Live Better. Author: Francine Huss Publication Date: August 22, 2014 -
International Excellence Body, Mind, Spirit Book Awards Winner: Self-help 2017 IPPY Silver Medal Winner in Self-Help “This Way Up is a bold new path to personal growth and one that will help any woman who caretakes everyone but herself, whether at work or at home. Patti Clark's approach is wholly unique and the meditations, visualizations, questions, and journal prompts will gently lead you back to yourself.” —Brenda Knight, author of Be a Good in the WorlBe a Good in the World Women spend so much of life nurturing and giving to others that when they find themselves alone—because of an empty nest, the end of a marriage, or the death of a partner—they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy. This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love; meditation on forgiveness, gratitude, and taking action on inspiration. Katya’s experience highlights these insights in an easily digestible, highly relatable format that readers can systematically apply to their own circumstances as they work through This Way Up’s twelve weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and reader support. For any woman who yearns to lead a fuller life but doesn’t know how to begin, this book is an ideal starting point. Author: Patti Clark Publication Date: April 26, 2016 -
“Theater fans will love the insiders’ stories culled from Sandra’s years on Broadway—but absolutely anyone, regardless of their familiarity with theater, can and will benefit from the lessons contained in these pages. It’s impossible to read this book and come out on the other side feeling anything but awakened.” —Jack Canfield, Coauthor of the Chicken Soup for the Soul® series and The Success Principles™: How to Get from Where You Are to Where You Want to Be Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today. Author: Sandra Joseph Publication Date: January 23, 2018 -
In Where Do You Hang Your Hammock? seasoned coach and author Bella Mahaya Carter shows writers how to use their present circumstances as stepping-stones to a successful and meaningful writing life, navigated from the inside out. It encourages writers and authors to rethink their ambitions (which may be fueled by the tyrannical demands of the ego) and trust in their heartfelt purpose and values in the journey to becoming, or continuing on, as authors. Many writers believe their self-sabotaging thoughts are trustworthy and true. They take rejection personally. They surmise that if they don’t achieve their goals they have failed, and lose sight of who they are and what matters most. This book is for writers looking for inspiration and for authors daunted by the publishing process, who might lack the requisite author platform to get published the way they dreamed, or whose careers may not be unfolding as expected. It aims to be the friend and trusted expert writers turn to when hijacked by their own thinking. Ultimately, it reminds authors that they are infinite creators. Publication Date: June 1, 2021 Author: Bella Mahaya Carter -
"A compelling, poignant, and necessary rebuttal to a culture that devalues people as they age. Dr. Stewart reveals the untapped resources of our human family through a framework rooted in science and ancient wisdom that helps us intentionally embrace the cycles of nature, and one another.” —Dr. Kristen Lee, Lead Faculty, Behavioral Science, Northeastern University, Boston, and author of Mentalligence: A New Psychology of Thinking Filled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age— including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all. Author: Susan Stewart Publication Date: July 17, 2018 -
If you’re stressed and unhappy because of problems with a boss or colleague, you pay a price. Not only can your mental and physical health suffer, your nearest and dearest get sick of hearing about it. Going to bed angry and waking up only to dread a new workday is a terrible way to live. Remote work may have lessened the impact of annoying colleagues for a while, but they can still find ways to irritate. If you’re co-located, the “mute” and “stop video” buttons don’t exist to diminish your exasperation. Not all jerks are the same; the person you find to be a nightmare may be perfectly acceptable to others. And, astonishingly, someone else may even think you’re the jerk! Author Louise Carnachan has the credentials and experience to make her an expert in this area, but more importantly, she’s been in the trenches herself. With an emphasis on the positive actions you can take while being attentive to your specific situation, Work Jerks provides practical advice on how to deal with a variety of problematic coworkers—whether in-person or remotely—so work can stop being something you dread and start being something you enjoy. Author: Louise Carnachan Pub Date: June 14, 2022 -
Creative expression through writing helps us uncover gems of hope and serenity, enabling us to navigate difficult times. Sharing stories with one another fills the space between us, inspires us, helps us forge stronger relationships, and teaches us that we’re more alike than different. In Your Turn, renowned educator Dr. Tyra Manning offers examples of stories from her own life, followed by an invitation for readers to delve onto their own emotional histories, with plenty of room to explore on the page with writing prompts and tools. A guidebook for transformation through self-expression, Your Turn will spark readers’ creative thought and offers them a space to document their own self-reflection—helping them overcome challenges and move forward. Author: Tyra Manning Publication Date: October 1, 2019
