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All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude. Author: Stephanie Raffelock Publication Date: April 28, 2020 -
Named as a Best Book of 2018 by Kirkus Reviews Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly―using stories, observation, humor, and summaries of expert research―Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world―and how you can be part of that transformation. Author: Donna Cameron Publication Date: September 25, 2018 -
The incidence of cancer continues to rise—but despite how many lives have been touched by cancer, hearing of a loved one or friend’s diagnosis still invokes such fear that it is hard to know what to do next. In All of Us Warriors, Rebecca Whitehead Munn paints a realistic picture of the impact cancer has on an individual’s life, and she attempts to demystify the experience by sharing heartfelt stories from twenty survivors and their loved ones, men and women, with seven types of cancers and all stages of the disease, as well as advice regarding how to approach someone you love living with cancer and tips and tricks for helping others feel joy in the midst of pain. This inspirational book provides a positive outlook of strength and perseverance, reinforcing the idea that the reader is stronger than cancer and not alone, and offering real strategies that cannot be found in online medical sites. Like a conversation with a new best friend (or twenty of them), All of Us Warriors is full of understanding, acceptance, and practical advice gained from personal experience. Author: Rebecca Whitehead Munn Publication Date: September 1, 2020 -
“With grace and keen wit Miriam Weinstein provides a survivor’s manual for all who face loss. Colleagues, friends, and loved ones die frequently in her account. This book is a love letter to them, as well as a guide to those left behind. Weinstein teaches us how to mourn as well as how to embrace the gift of life that is still ours.” —Daniel Jacobs, Director, Center for Advanced Psychoanalytic Studies When Miriam Weinstein’s good friend died unexpectedly—and other losses followed close behind—it led to a year of introspection and black outfits. All Set For Black, Thanks features the practical concerns that go along with funerals, from how to write and deliver a eulogy (Including endearing, down-to-earth details like “she always burned the garlic bread” or “he never could figure out the remote” bring the subject to closer to life) to larger questions, like why we bring casseroles to the grieving—and what might be a better response. With wit and deep feeling, Weinstein confronts the rough bargain of human existence: no one gets out of here alive, but we live as if the lives of our loved ones have no end. In stories and portraits, she shows how we can both let our dead go and keep them with us as we go on living. Author: Miriam Weinstein Publication Date: September 13, 2016 -
Do you yearn to make career or life changes but don’t know exactly which direction to take? Are you feeling stuck in unfulfilling work that’s not a good fit and searching for more meaning and purpose in your work life? Do you feel there is more you are meant to contribute but haven’t yet quite figured it out? Do you often ask yourself the question, What am I meant to do with the rest of my life? Whether you’re just starting out in the work world, embarking on a midlife career change, or nearing retirement and wanting a meaningful next chapter, this book has useful guidance for you. Benator draws on her professional experience of over twenty years working with clients and students as a career coach, life coach, and workshop leader to take you on a journey to discover your gifts, interests, and potential and support you to discover your calling and uncover new career and life possibilities. Accented with self-discovery exercises, personal and client stories, advice on how to successfully navigate the obstacles that get in the way of big changes, Awaken to Your Calling is your road map to creating the life―and career―you’re meant for. Author: Randi Benator Publication Date: October 12, 2021 -
“[The author] weaves together her own difficult family history with the stories of women who share the burden of abuse. Kahn’s in-depth look at childhood trauma is expert, caring, informative, and affecting.” —Booklist For three decades, Laurie Kahn has treated clients who were abused as children—people who were injured by someone whom they believed to be trustworthy, someone who professed to love them. Their abusers—a father, stepfather, priest, coach, babysitter, aunt, neighbor—often were people who inhabited their daily lives. Love is why they come to therapy. Love is what they want, and love is what they say is not going well for them. Kahn, too, had to learn to navigate a wilderness in order to find the “good” kind of love after a rocky childhood. In Baffled by Love, she includes strands from her own story, along with those of her clients, creating a narrative full of resonance, meaning, and shared humanity. Author: Laurie Kahn Publication Date: June 6, 2017 -
Meet Beige. Beige is reliable, practical, sensible, and safe. Beige doesn’t put up a fuss; it follows the rules, blends in, doesn’t want to stand out. Now meet Magenta. Magenta is rich, dynamic, loud, sometimes garish, and not easily overlooked. Society has decidedly beige expectations when it comes to aging, and the intrinsic danger of beige and its many practical aspects is that it precludes creative thinking. Creative thinking is critical in avoiding a beige aging journey. Be Brave. Lose the Beige! Finding Your Sass after Sixty encourages women to trot out their inner magenta and defy those beige expectations. Be Brave. Lose the Beige! started as a blog and morphed into a movement. This movement gently pokes fun at ageist rules and expectations. It says “yes” when the rest of the world keeps saying “no.” In these pages, Liz Kitchens chronicles how creative thinking helped her cope with empty nest syndrome, navigate sex over sixty, transition from being outtasight to literally being out-of-sight . . . and so much more. The stories and creative techniques outlined in this book are guaranteed to introduce color, sass, and a lightness of spirit into your later years. Are you ready to start coloring outside the lines, even if a few pesky rules get trampled in the process? Pub Date: May 16, 2023 Author: Liz Kitchens -
Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands. Author: Stefanie Arend Publication Date: August 20, 2019 -
Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve. Author: Jill Sherer Murray Publication Date: May 12, 2020 -
When someone loses someone or something they love, there’s no cookie-cutter, one-size fits all “fix” that will magically take their pain away. Each person grieves, heals, and processes trials and tribulations differently. In Breaking Sad, Shelly Fisher and Jennifer Jones explore everything from the loss of a loved one, the loss of a job, and the loss of health, delving into personal experiences from people on the other side of all of our good intentions to share some insight regarding the questions we’re unable to ask: How do I help? Is it better to say nothing? Should I share what my experience was like? The pages of this book are lined with real stories and real feedback to those questions and more. Amongst our many differences lies a similar need for understanding, comfort, and support; Breaking Sad is the start of the conversation that will get us all to a place where we can offer these things to people when they need it most. Author: Jennifer Jones and Shelly Fisher Publication Date: November 14, 2017 -
INDIE Foreword Reviews Book of the Year: Mind, Body, Spirit Finalist 2017 IPPY Awards: New Age/Mind Body Spirit, Silver Awards 2016 Nautilus Book Awards: Death & Dying/Grief & Loss Silver Medal Winner Change Maker is Rebecca Austill Clausen’s story of her discovery that she could communicate with her brother after he died. Following this realization, a world she never imagined opened up to her―even as she doubted her sanity and feared she would lose the respect of her colleagues, as well as the love and support of her family. Austill Clausen struggled with how her spiritual awakening and eventual spiritual transformation could mesh with the practical everyday world―the one where she had a rapidly growing rehabilitation business to run, and where she was known as a knowledgeable, science-based expert in the field of occupational therapy. Each chapter of Change Maker explores spiritual beliefs and understanding, includes an original black-and-white illustration by Micki McAllister, and ends with an “Illumination”―guidance, suggestions, encouragement, and inspiration for readers who wish to pursue their own spiritual journey. The end result is a book that blends the best of memoir, self-help, new-age philosophy, and inspiration. Author: Rebecca Austill Clausen Publication Date: September 13, 2016 -
Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack. Author: Stephanie Raffelock Publication Date: August 24, 2021 -
We live in a critical and oftentimes violent world. People are afraid to talk about what they feel, think, or believe. They withhold energy for fear of being ridiculed, punished, or excluded. They hide their deepest dreams and desires away and cover them up with doubt, insecurity, old experiences, and fears. Cynthia James know this—because that was her experience. Covering seven decades of living, traveling, and growing, Does My Voice Matter? follows James’s journey of self-discovery and authenticity as she gradually recognizes that she has a voice—and learns how to use it. She uses her own life experiences as a backdrop for her exploration of how the voice is used as a tool of engagement; how a singular or collective voice can enhance empowerment, transparency, and accountability; and, finally, how expression can develop new ideas, shift cultures, political views, transform organizations, create laws, and improve lives. Written for anyone who wants to discover the power within that makes them special, Does My Voice Matter? has a vital message: Uniqueness is your own glorious imprint on this planet, and it is calling you to come out. It doesn’t matter if your awakening is large or small, it doesn’t matter what your age, race, religion, or history is—anyone can begin right where they are, right now. Author: Cynthia Jones Publication Date: September 27, 2022 -
“Why is this moment happening in my life and what can I learn from it?” Michelle Douglas asked and answered this question almost every day for ten years, writing down one thing she learned each day from ages twenty-one to thirty-one. In these pages, she shares her experiences and learnings from the adventures that lie ahead for young adults—moving, working, loving, losing, quitting, building, and more, all while attempting to maintain a strong sense of self. Written for anyone just starting out or suddenly starting over, this field guide—part advice book, part journal—will help you discover the very important yet not-so-obvious lessons to be learned in your own life right now. Things like . . .- the weakness isn’t necessarily where the leak is
- surround yourself with people who are willing to lift while they climb
- you can’t change the shape of a piece to force it into your puzzle
- don’t go looking for love, go looking for things you love to do
- it’s what you bring to the table, not how long you’ve been sitting at it
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2016 Best Book Award Finalist, Self-Help: General “Drop In is a potent and practical guide for the journey of turning inward, but there is an even more powerful aspect to this book. Sara Harvey Yao warmly and continually points the reader to foundational truths about the human experience and offers perspectives that have the potential to radically and positively shift your orientation to leadership and life.” —Cy Wakeman, New York Times best-selling author of Reality Based Leadership In a society that deeply values productivity, speed, and external rewards, we often find ourselves with less of what we really long for: space, clarity, connection with others, and a sense of well-being. Our attempts to improve our lives and bottom lines by adding more to our calendars, expanding our to-do lists, and constantly being plugged in to technology is backfiring. Instead of getting more done, our minds are spinning, leaving us stressed, disconnected, and unable to focus. Drop In challenges our assumptions about the effectiveness of our busy lives and offers a compelling alternative approach to success by inviting people to learn how to “drop in” to the present moment. Deepening our awareness of the present moment, asserts Sara Harvey Yao, is the most efficient and sustainable way to navigate the complexities of work and life and to access our clarity, connection, and courage so we can lead more powerfully. Full of practical tools, Drop In will help busy professionals get out of the spin cycle of their minds and tune in to their already-existing wisdom and clarity. Author: Sara Harvey Yao Publication Date: October 4, 2016 -
2016 Next Generation Indie Book Awards: Finalist, Relationships 2016 International Book Awards: Finalist, Self-Help/Relationships National Indie Excellence Awards: Finalist, Sexuality Have you ever asked yourself the following questions: Are my desires normal? Can I share who I really am with my partner? Am I morally flawed because of my sexual fantasies? Is there something wrong with me sexually because I have low libido? In Erotic Integrity, Dr. Claudia Six leads readers through ten sexual themes―including garden-variety performance anxiety, sexual boredom, newly dating, coming out, and more―and reveals three simple steps to a more rewarding sex life: knowing who you truly are as a sexual being, embracing that knowledge, and living it authentically. Frankly presented and illustrated with candid case studies, these steps can be applied by individuals and couples of all ages and sexual orientations, with or without children. Based on Dr. Six’s twenty years experience as a clinical sexologist, this straightforward guide skillfully challenges readers to self-examine, self-accept, and self-actualize for a more fulfilling sense of eroticism. Author: Claudia Six Publication Date: May 10, 2016 -
For fans of The Glass Castle and Educated, a child sex abuse survivor-turned-domestic violence advocate examines the full circle of generational trauma, resilience, and healing. The average person can keep a secret for forty-seven hours. Babs Walters held the worst kind of secret for nearly 70 years. Beginning at the age of 11, Babs suffered childhood sexual abuse at the hands of her father. His edict, “Children should be seen and not heard,” defined her childhood and groomed her to silence. Desperate to be loved and seeking approval, the good little girl absorbed both the responsibility and the shame that was not hers to begin with. Despite the generational trauma and abuse that haunted her childhood, Walters made a promise to herself when she realized that “We are not what happens to us. We are the meaning and purpose we give to what happens to us.” Now, decades later, author Babs Walters shows us how uncovering the truth is a critical step to healing. Facing the Jaguar is an inspirational story of resilience and courage—a story that proves anything is possible when we claim our truth and shine a light in even the darkest of places. Author: Babs Walters Publication Date: June 17, 2025 -
2016 Best Book Award Finalist in Self Help: General 2016 Next Generation Finalist in Inspiration 2016 Next Generation Finalist in Motivational 2017 Human Relations Indie Book Awards Director's Choice Award Winner for Outstanding 'Life Adjustment Book' 2017 Human Relations Indie Book Awards Silver Winner in Self-Help and Wellness 2017 Human Relations Indie Book Awards Silver Winner in Motivational 2017 Human Relations Indie Book Awards Silver Winner in Life Challenges 2017 Human Relations Indie Book Awards Silver Winner in Life Journey There are times in life that shake us to our very foundations. We wish for things to get better, fast. But the truth is that moments of “falling apart” are also our most powerful catalysts for growth and change. In Falling Together, Donna Cardillo, a registered nurse, Dr. Oz blogger, and beloved public speaker, reflects on the overwhelming challenges that fall into every life, and the renewal that comes when we are able to meet them with courage. A funny, big-hearted self-help memoir that takes on issues like divorce, caregiving, and burnout—and many women’s biggest enemies of all, fear, insecurity, and self-doubt—Falling Together shows how to turn the challenges that threaten to knock us to the ground into the building blocks we need to become more successful, more joyful, and ultimately, more alive. Author: Donna Wilk Cardillo Publication Date: April 5, 2016 -
Today’s world urges us to look outward for life’s meaning and purpose―but our inner lives are the true source of the deeper knowing that gives life meaning. In Finding the Wild Inside, Marilyn Hagar encourages readers to discover that creative place inside us that knows there is more to life than we are currently living―the less rational part of ourselves that she calls our “wild inside,” a place most of us have not been taught to navigate. Using stories from her own life―from infancy through caring for her elderly parents as an adult―Hagar shows us how, through playing in the arts, contemplating our nightly dreams, fostering our intuition, and reconnecting to Mother Nature, we can discover our own authentic wild self. Opening to this part of ourselves, she teaches, isn’t so much a search as it is a listening, a curiosity, a playfulness, and a learning how to think symbolically, all of which can be cultivated. Most of all, it takes a willingness to lay down our egos and open ourselves to the awe and wonder of the wild universe of which we are a part. Instructive and inspiring, Finding the Wild Inside is a blueprint to living life from the inside out―and, in doing so, walking a path of authenticity and belonging. Author: Marilyn Kay Hagar Publication Date: October 22, 2019 -
In this uplifting debut memoir perfect for fans of The Marvelous Mrs. Maisel, Deb Miller discards the myth of Prince Charming once she realizes he can’t get her to happily ever after and instead gets on the white horse herself, safely straps her kids on behind her, and figures out how to get there on her own. In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb’s college sweetheart can’t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney’s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb’s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself. Author: Deb Miller Publication Date: June 24, 2025 -
In this accessible, straightforward book, seasoned author Betsy Graziani Fasbinder offers readers the why, what, and how of public speaking, along with exercises and resources to support ongoing learning. She provides inspiration and encouragement to help writers to overcome their fears of public speaking, but she doesn’t stop there; she also lays out the practical, nuts-and-bolts tools they need to select, deselect, and arrange the content of what to say when they’re on a podium, in an interview, or in casual conversations about their writing, and includes a model for handling challenging questions from interviewers and audience members with confidence and grace. Part practical how-to―full of usable tools and tips―and part author cheerleader and champion, From Page to Stage is the ultimate resource for writers who wish bring their storytelling skills to their speaking opportunities. Author: Betsy Graziani Fasbinder Publication Date: August 7, 2018 -
2016 International Book Award Finalist in Health: Death & Dying and Finalist in Memoir/Autobiography/Biography 2017 Eric Hoffer Award Finalist in Memoir “This tenderly rendered addition to the literature on hospice care deserves the widest possible audience.” —Kirkus Reviews Twenty-one people of different ages have one thing in common; they’re within six months of their deaths. They’ve endured the battle of the medical system as they sought cures for their illnesses, and are now settling in to die. Some reconcile, some don’t. Some are gracious, some not. As Nina Angela McKissock, a highly experienced hospice nurse, goes from home to home and within the residential hospice, she shares her journey of deep joy, humorous events, precious stories, and heartbreaking love. Free of religiosity, dogma, or fear, From Sun to Sun brings readers into McKissock’s world—and imparts the profound lessons she learns as she guides her beloved patients on their final journey. Author: Nina Angela McKissock Publication Date: August 4, 2015 -
“In Green-Light Your Book, Brooke Warner makes an argument for indie authorship that helps legitimize the field. Her voice is an important one in the conversation about what matters when it comes to modern-day publishing.” —Angela Bole, CEO and Executive Director of the Independent Book Publishing Association Green-Light Your Book is a straight-shooting guide to a changing industry. Written for aspiring authors, previously published authors, and independent publishers, it explains the ever-shifting publishing landscape and helps indie authors understand that they’re up against the status quo, and how to work within the system but also how to subvert the system in order to succeed. Green-Light Your Book seeks to equip authors and publishers with the language, knowledge, and skill sets they need to play big. Author:Brooke Warner Publication Date: June 14, 2016 -
The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace―one of enhanced creativity, innovation, engagement, performance, and joy! Author: Gayle Van Gils Publication Date: June 30, 2017
